Ultra-runner Debbie Martin-Consani has completed some of Europe’s most notorious ultra-distance events, including the unrelenting 330km Tor des Geants, and has numerous ultra-running podiums to her name. She’s also represented Great Britain several times at the World 24-hour Championship (yes, such a thing exists!)

Based in Scotland where she lives with her husband and son, Debbie fits running around a full-time job and is currently in training for the Bob Graham round next month (66 miles and 26,000ft of elevation). Despite a packed schedule, the Montane athlete kindly let me quiz her to find out about her training, bucket list running events and her sleep-deprived Tor des Geants experience.

As Co-owner of the OCR community’s favourite hangout, The Camp at Mike’s Gym in Marbella, training and racing with Europe’s leading OCR athletes is all in a day’s work for Sorrel Lewis. When she’s not putting athletes through their paces or racing them through the notoriously tough course, she’s flipping tyres and raising atlas stones in the dedicated combat area. Phew!

For an insider peek behind the scenes, I persuaded the OCR athlete and trainer (who has competed in everything from Europe’s Toughest Mudder to the OCR World Championship) to share a typical day in her life.

Photo: DW Photographer

With last weekend’s Trail Running World Championship all wrapped up, it seemed like the perfect time to get to know fell and trail ultra-runner Sally Fawcett, who donned her GB vest for the fourth time in Spain to cover the 54-mile course and 5000m of mountainous elevation.

Fresh from the world champs, the 37-year-old Montane ultra-runner and physio chats about her Penyagolosa experience, clocking up Win Hill ascents in training, and ticking off the Bob Graham round last year.

Photo: Anthony Ball

When 37-year-old Kiko Matthews set out to break the solo speed record for rowing the Atlantic in January, she’d already faced death at least twice in the form of two brain surgeries and time in intensive care whilst deeply ill with Cushing’s disease. Her experience inspired a quest to raise money for King’s College Hospital who treated her, and fostered a positive mindset that meant that even the 80ft waves she encountered during her record breaking 49-day row didn’t faze her.

In fact, Kiko completed the 3280-mile Atlantic row without any dramatic tales; she didn’t missed anyone or anything, liked her own company and genuinely enjoyed the experience. Truth be told, I was expecting tales of hallucinations, naked rowing and life-changing moments of facing fears, loneliness and total exhaustion, but Kiko’s positive approach to life meant that, save the brief low moment, she literally sailed through it. As she said to me, “You don’t have to do a big challenge in order to find yourself or to be happy – for me, these revelations have come from everyday life, from all the experiences I’ve had, good and bad.”

Enjoy the rest of our chat.

Olympic silver medallist and former Modern Pentathlon world champion, Samantha Murray joins me on the blog today, talking through how she manages to train across five sports (swimming, fencing, show jumping, running and laser shooting!).

Sam also gives me a crash course in the basics of Modern Pentathlon. Spoiler: It’s busy!

Last week Zwift, the virtual cycling and running platform, revealed the line-up of its new Specialized Zwift Academy Tri Team – a handpicked group of age-group athletes targeting Ironman in Kona. Amongst them was 35-year-old former pro cyclist and swimmer, Bex Rimmington, from Lancashire.

Fresh from the news she’d won a place on the team, I quizzed the Ironman-in-training on her Zwift experience, pro cycling background and Kona training plan.

Last time I chatted to Laura Jones for Lessons in Badassery, she was two marathons in to her huge ICANRUN7 challenge to run seven marathons on seven continents within a year. Pretty remarkable for someone who dreamt up the challenge when she could barely run a kilometre without stopping!

Since then, Laura has completed her epic marathon running challenge and has finished some of the most gruelling marathons in the world – including the highest marathon on the planet, the Everest Marathon, as well as the brutal Yukon Arctic Marathon, which saw her compete in eyelash-freezing temperatures of -40°! After finishing her challenge with the Kilimanjaro marathon in March this year, Laura filled me in on her massive running journey.

After a successful 2017, which included scooping silver at the 70.3 Triathlon World Championship, pro triathlete and former duathlon world champ, Emma Pallant, is approaching the 2018 season with even more fire in her belly. But what does a typical day in her life look like?

Here, the former GB track athlete shares what a day as a pro triathlete and Team Dillon coach entails – from swim-bike-run training to writing coaching programmes.

When it comes to physical and mental limits, endurance adventurer Jenny Tough is pretty familiar with pushing beyond hers. Known for her challenging solo expeditions, the 29-year-old Canadian has covered thousands of miles under her own steam, both on foot and by bike, including running 861km across the Atlas Mountains unsupported in just 22 days.

Here, Jenny shares some of her endurance insights, her experience as a woman running alone in the Atlas Mountains, and how it feels to reach the very limits of your physical capabilities.

In a few weeks, 24-year-old adventurer Anna Blackwell will be packing up her kayak to attempt a world-first expedition with teammate, Kate Culverwell, as they Kayak from England to the Black Sea. No stranger to expeditions, in the last few years Anna has completed a solo 5-week trek of the Arctic wilderness with only reindeers for company; walked 1000 miles solo from France to Spain, and trekked Spain’s 500-mile Camino de Santiago solo.

I chatted with Anna ahead of her Kayaking the Continent expedition to see how she was planning and preparing, and found out about the highs and lows of her solo expeditions so far.