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Lessons In Badassery - Badass women in sport, fitness and adventure
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Interview

Johanna Åström: Skimo to Skyrunner

October 23, 2019 by badassery No Comments

© Alexis Berg

Lining up for the 42km BUFF Epic Trail skyrace in July, 24-year-old Swede, Johanna Åström, was a total newcomer. Despite having no skyrunning experience, she pulled off an incredible second-place finish, which she topped a month later by crushing the course record at Tromsø skyrace – arguably the most technical skyrace of the 2019 Migu Run Skyrunner World Series Calendar.

Johanna, who is also part of the Swedish Ski Mountaineering team and has won winter races such as the Romsdal Rando, climbed her way up to 3rd place in the Skyrunner World Series rankings and was in contention for the Series title in Limone last weekend until a hip injury she picked up whilst roller skiing forced her to pull out. In this interview, Johanna chats about her background, her newfound love of skyrunning and what her typical race season training looked like.

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Katya Mityaeva: ‘Skyrunning is an amazing sport’

September 18, 2019 by badassery No Comments

© Migu Run Skyrunner World Series/ David Gonthier

When it comes to versatility of racing, you’d be hard to find someone who can switch it up as successfully as Russian skyrunning and ultra trail athlete Katya Mityaeva, who has triumphed in both short but brutal vertical kilometer™ races and long, extremely mountainous ultras. She just came 4th at this year’s 170km UTMB and, although you’ll mostly find her on a mountain trail (sometimes with her successful skyrunning husband, Dimitri Mityaeva), she’s also got a mean road marathon time of 2:36!

I caught up with the successful skyrunner via email to talk skyrunning, training and UTMB.

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Megan Kimmel: ‘They’re all tough races – that’s what racing is about’

July 5, 2019 by badassery No Comments

© Philipp Reiter

For American skyrunner Megan Kimmel, the mountains aren’t just home (she lives in Colorado) but a training ground and escape. Super-comfortable covering big climbs at altitude, Megan holds the course record for the Pikes Peak marathon (14,115ft of ascent!) and recently won the Broken Arrow Skyrace. A big name within skyrunning, the 39-year-old is currently ranked 3rd overall in the Migu Run Skyrunner World Series (the official circuit for skyrunning) with a win at China’s Yading skyrace, a second at Japan’s Mount Awa Skyrace and third at Transvulcania.

In between a seriously hectic schedule of transatlantic flights, travel and racing, Megan squeezed in time to answer my questions on her running background, mental strategies, training and season so far.

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Interview

Lauri van Houten: The Woman Behind Skyrunning’s Rise and Rise

September 14, 2018 by badassery No Comments

As the Skyrunning World Championships are well underway in Scotland right now, one woman in particular, Lauri van Houten, will be busy working hard behind the scenes, the place she likes best. As the VP and co-founder of the International Skyrunning Federation (ISF), Lauri has been instrumental in growing the sport of skyrunning over the past 25 years ago.

In this Q&A, Lauri chats about everything skyrunning and explains how it all began with mountaineer and skyrunning founder, Marino Giacometti’s Monte Rosa summit, in 1989.

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The Vertical Kilometer™ World Circuit: It’s only 1,000m, right?

May 19, 2017 by badassery No Comments

Photo Credit: Damiano Levati for Red Bull

A new addition to the 2017 race calendar, the Vertical Kilometer™ World Circuit hopes to capitalise on the growing popularity of uphill, vertical racing with the introduction of a competitive series.

A spin-off of the popular Skyrunner World Series, the VK World Circuit includes 16 vertical kilometre races around Europe (plus one in the US), raced as a series. The idea: gain points for your position in each race and compete for the overall series win. A mix of new courses and classic race routes, the race length actually varies from 1km to a max of 5km.

For us mere mortals, however, it’s not about racing but the simple (!) goal of reaching the summit to enjoy a nauseous mix of elation and total exhaustion.

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About My Blog

Mountain View

I'm a sports/adventure journalist and copywriter, and I LOVE reading about badass women in sport, fitness and adventure. So I’m on a mission to find them, share their stories, and quiz them about their training, their motivation, and insider tips (totally hoping some badass magic will rub off on me along the way!). Plus I’ll bring you how-tos, must-have kit and tales of epic from some of the coolest and toughest events on the planet.

Email Me: katie@lessonsinbadassery.com

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Recent Posts

Posting update and festive wishes

Posting update and festive wishes

December 14, 2022
‘Riding to prove that we can’ – meet the mountain bikers challenging MS stereotypes

‘Riding to prove that we can’ – meet the mountain bikers challenging MS stereotypes

November 16, 2022
Adelaide Goodeve: Performance psychologist and Ironman athlete

Adelaide Goodeve: Performance psychologist and Ironman athlete

November 2, 2022
Amy Robitaille: Outright winner of Ultraman Canada

Amy Robitaille: Outright winner of Ultraman Canada

October 19, 2022
Dr Dina Altayeb: Trailblazing Ironman triathlete

Dr Dina Altayeb: Trailblazing Ironman triathlete

October 5, 2022

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Recent Posts

  • Posting update and festive wishes
  • ‘Riding to prove that we can’ – meet the mountain bikers challenging MS stereotypes
  • Adelaide Goodeve: Performance psychologist and Ironman athlete
  • Amy Robitaille: Outright winner of Ultraman Canada
  • Dr Dina Altayeb: Trailblazing Ironman triathlete

lessonsinbadassery

Hello! Christmas is almost upon us, so I thought I Hello! Christmas is almost upon us, so I thought I’d combine my usual Crimbo message with a posting update. Regular readers might have spotted that a new interview is overdue (sorry, peeps!). Unfortunately, five of my athlete interviews agreed before summer haven’t materialised, so I’ve been left with a gap in posting.

I usually like to work around 6 weeks in advance, so I know I’m nice and organised with my interviews (as they often involve going back and forth for weeks and require images etc.), which I do around my day job and family. However, the reality of running a non-monetised blog is that sometimes interviews are agreed upon and questions sent, only to fall through up to a year later.

Thankfully, I have two new athlete interviews in the pipeline now with two incredible women, so I hope to be back up and running in February if you can bear with me that long 😉.

In the meantime, a big thank you for your support in 2022 and a huge thanks to the brilliant athletes who have taken time out of their busy schedules to let me pester them with questions this year. You rock!

Muchos love and festive happiness to you ❤️

Katiex

#lessonsinbadassery #womeninsport #womeninadventure #endurancetraining
Can you ride an epic MTB race after a multiple scl Can you ride an epic MTB race after a multiple sclerosis diagnosis? @paddle_kat and @sargar83 (who both have MS) teamed up to ride the 4-day Cape to Cape race in a bid to raise money for MS charity and create a positive narrative around racing in multi-sports after a multiple sclerosis diagnosis💥 They both tell me all about it on Lessons in Badassery today.

⚡️Read via the link in my bio or visit Lessonsinbadassery.com ⚡️ 

📸 @capetocapemtb
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#msdiagnosis #multiplesclerosis #MSathlete #mssociety #livingwithms #cape2cape #mtbracing #womenscycling #multisportracing #womenssport #mtblife #singletrack #multistagerace #endurancewomen #endurancetraining #lessonsinbadassery #msinspiration
We deep dive into the mental side of training and We deep dive into the mental side of training and racing in today’s interview with performance psychologist and Ironman athlete @adelaidegoodeve 💥 

Get the lowdown on how your language affects your performance (and how to use it as a performance enhancer), what NOT to say in your self-talk, why time-based race race goals can derail your performance, and why running on a treadmill opposite a wall isn’t a smart way to build mental resilience. 🤩 Thanks, Adelaide!

⚡️ Read via the link in my bio or visit Lessonsinbadassery.com ⚡️

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#ironman #ironmanathlete #ironmatraining #triathlontraining #swimbikerun #braintraining #mentalstrength #positivemindset #sportspsychology #athlete #adventure #womenscycling #womensrunning #mentalstrengthtraining #goalsetting #trainsmart #womenssport #lessonsinbadassery #endurancetraining #brainendurancetraining #resilience
Instagram didn’t save the web link to my intervi Instagram didn’t save the web link to my interview with the brilliant @honesttriathlete (overall winner of Ultraman Canada this year), but it’s up now! If you haven’t read Amy’s Q&A, head over to it now (link finally in my bio 🙄) or visit Lessonsinbadassery.com 💥 

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#ultraman #ultraathlete #ultrarunner #ultratriathlon #ironman #ironathlete #ultracycling #womenscycling #triathlontraining #swimbikerun #womensrunning #womenstriathlon #ironmantraining #lessonsinbadassery #bricksession #intervals #endurancetraining #endurancesport #endurancewomen #ultramancanada #ultramanworldchampionship
I’m thrilled to have outright winner of Ultraman I’m thrilled to have outright winner of Ultraman Canada, Amy Robitaille (@honesttriathlete), answer my questions on Lessons in Badassery today. We cover Amy’s training, and how it all went down during the three-day event, which included a 10K swim and 145K bike on day one, a further 275K bike on day two, and an 84.4K run on the final day. 😳
Amy is also an Ironman finisher, holds an FKT (fastest known time) and has completed a virtual Everest on Alpe du Zwift. 🙌🙌🙌

Read via the link in my bio of visit Lessonsinbadassery.com 💥 

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#ultraman #ultraathlete #ultrarunner #ultratriathlon #ironman #ironathlete #ultracycling #womenscycling #triathlontraining #swimbikerun #womensrunning #womenstriathlon #ironmantraining #lessonsinbadassery #bricksession #intervals #endurancetraining #endurancesport #endurancewomen #ultramancanada #ultramanworldchampionship
*New Q&A!* Dr @dina.altayeb was the first Saudi to *New Q&A!* Dr @dina.altayeb was the first Saudi to complete a full Ironman triathlon and the first Arab woman to compete at the Ironman World Championships in Kona - where she is right now, about to race for the third time 🎉👊

Read Dina’s Q&A via the link in my bio or visit Lessonsinbadassery.com 🔥

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#ironmanworldchamps #trilife #ironman #ironman2022 #ironathlete #ironmantri #triathletelife #triathlontraining #swimbikerun #roadtokona #womensrunning #womenscycling #womenstriathlon #ironmantraining #lessonsinbadassery #bricksession #intervals #ironmanworldchamps22 #ironmankona22 #kona2022
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