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Interview

Helen Croydon: From Party Girl to Team GB Triathlete

February 9, 2018 by badassery 1 Comment

From freezing cross country meets to epic swimruns, Helen Croydon has a long list of gruelling endurance events under her belt. But it wasn’t always so. I caught up with the former party girl to chat about her new memoir, This Girl Ran, and find out how she went from immaculate, rain-hating city girl to gritty endurance sport convert.

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Interview

Amanda Coker: Cycling 100,000 miles in 423 days

February 2, 2018 by badassery 7 Comments

Photo: Imani Lee

With three humungous world records in ultra-cycling to her name, including Highest Annual Mileage Record (86,573.2 miles), Highest Monthly Mileage Record (8,012 miles) and Fastest 100,000 Miles ridden (423 days), ultra-cyclist Amanda Coker is one of the world’s leading ultra-distance cyclists. Yet somehow, despite cycling on average 236 miles every day for 423 days, she’s managed to fly largely under the radar of mainstream and cycling press.

Here’s the story, and my Q&A with Amanda.

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Interview

A DAY IN THE LIFE OF… Heather Fell, Global Triathlon Network Presenter

January 30, 2018 by badassery No Comments

If you’re into triathlon you’ll probably recognise Heather Fell, one half of the Global Triathlon Network (GTN) presenting team. A Modern Pentathlon Olympic silver medallist and former world number one, Heather retired from elite sport in 2014 and now fronts GTN, bringing us tip-filled videos about swim-bike-run. Oh, and last year she completed an Ironman triathlon, in Kona no less.

Here, Heather runs through what a typical day working for GTN includes. Hint: It’s not all riding bikes…

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Interview

A DAY IN THE LIFE OF … Kristin Knight Pace, Dog Musher

January 26, 2018 by badassery No Comments

Photo: Katie Orlinsky

Dog musher Kristin Knight Pace runs Hey Moose! Kennel, a long-distance dog racing kennel in Healy, Alaska, where she lives with her husband and 13-month-old daughter. Kristin has spent the last five months running her much loved dogs in preparation for her second Yukon Quest, a renowned 1000-mile dog sled race from Fairbanks, Alaska to Whitehorse, Yukon Territory. Dubbed ‘The most difficult dog sled race in the world’, conditions can be dangerous and temperatures as low as -70F.

From blizzards to run-ins with 2000lb bison, Kristin shares an insight into what life as a dog musher entails.

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Interview

Isabeau Courdurier: Enduro, Megavalanche + Mountain Bikes

January 23, 2018 by badassery No Comments

Photo Credit: Dave Trumpore

Enduro mountain bike racer Isabeau Courdurier learned to ride when she was three and by the age of five had completed her first MTB race. Now 24, the diminutive French rider heads into 2018 with a successful year of podiums, a Megavalanche win, and second place overall ranking in the Enduro World Series to her name – all while juggling training and racing with studying for her Masters degree.

Here, she shares her thoughts on 2017, her favourite places to ride and her goals for the coming season.

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Interview

20 QUESTIONS FOR… Caitlin Dechelle, Wonder Woman Stunt Double

January 19, 2018 by badassery No Comments

As lead stunt double for Gal Gadot in the film Wonder Woman, Caitlin Dechelle was responsible for the kickass stunts and fighting scenes that brought the film to life. A martial artist from the age of six, she has an incredible 95 world titles to her name. Eager to find out more, I put twenty questions to Caitlin about martial arts, her stunt background and her experience on the Wonder Woman set.

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Interview

Pip Stewart: ‘Kayaking the Essequibo will be a world first’

January 16, 2018 by badassery No Comments

Photo Credit: John Oakley

Next month journalist and adventurer, Pip Stewart, will embark on a world-first descent of South America’s third largest river, the Essequibo River, from source to sea via kayak, alongside fellow expedition adventurers, Laura Bingham and Ness Knight. Not a journey to be underestimated, this challenge will take the trio on remote river passes, rapids and waterfalls as they paddle its 1014km length from southern Guyana to the Atlantic ocean.

I caught up with Pip, whose previous adventures include cycling 10,000 miles from Malaysia to London, to get the details.

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Interview

Alice Hector: ‘I ran a 100-mile ultra. This is what I learnt’

January 12, 2018 by badassery No Comments

Photo Credit: James Mitchell

When professional Ironman triathlete Alice Hector fell in love with ultra-running she set her sights on reaching the coveted 100-mile ultra-running landmark. From training insights to fuelling and pacing, here she shares the lessons she learned along the way.

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Interview

Tracey Hannah: Downhill Mountain Bike Badass

January 9, 2018 by badassery No Comments

Photo Credit: Callum Wood

Australian downhill mountain biker, Tracey Hannah, grew up riding bikes. At the age of four she competed in her first BMX competition and by 14 she was racing elite downhill MTB events. In 2017, she narrowly missed out on realising her dream to become Downhill World Champion when a spill in Cairns knocked her unconscious. Incredibly, she still took third place.

Here, the Polygon UR team rider chats about her love of speed, crashing in Cairns, and how a childhood spent on bikes kick-started her love of mountain biking.

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A DAY IN THE LIFE OF… Alex Danson MBE, England + GB Hockey Captain

January 5, 2018 by badassery No Comments

32-year-old England and Great Britain hockey captain, Alex Danson, has notched up more than 100 international goals since her England debut at the age of 16.  Here, the talented striker, Olympic gold medallist and Meridian foods ambassador provides an insight into what a typical day in her life looks like.

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About My Blog

Mountain View

I'm a sports/adventure journalist and copywriter, and I LOVE reading about badass women in sport, fitness and adventure. So I’m on a mission to find them, share their stories, and quiz them about their training, their motivation, and insider tips (totally hoping some badass magic will rub off on me along the way!). Plus I’ll bring you how-tos, must-have kit and tales of epic from some of the coolest and toughest events on the planet.

Email Me: katie@lessonsinbadassery.com

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Recent Posts

Ida Mathilde Steensgaard: Meet the Short-Course OCR World Champion

Ida Mathilde Steensgaard: Meet the Short-Course OCR World Champion

May 10, 2023
Mandy Williams: Neurodiverse runner and Hyrox Worlds qualifier

Mandy Williams: Neurodiverse runner and Hyrox Worlds qualifier

April 19, 2023
Junko Kazukawa: Twenty-one 100-mile ultramarathons and counting

Junko Kazukawa: Twenty-one 100-mile ultramarathons and counting

March 29, 2023
The Unstoppable Dede Griesbauer: Ultraman World Champion

The Unstoppable Dede Griesbauer: Ultraman World Champion

March 1, 2023
Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

February 15, 2023

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Recent Posts

  • Ida Mathilde Steensgaard: Meet the Short-Course OCR World Champion
  • Mandy Williams: Neurodiverse runner and Hyrox Worlds qualifier
  • Junko Kazukawa: Twenty-one 100-mile ultramarathons and counting
  • The Unstoppable Dede Griesbauer: Ultraman World Champion
  • Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

lessonsinbadassery

I’m thrilled to quiz OCR World Champ (3K) and do I’m thrilled to quiz OCR World Champ (3K) and double European champion @idamathildee about all things training and racing on Lessons in Badassery today 💥 
In addition to having more than 100 race podiums to her name, Ida also holds the world record for the longest rope climb by a female and the longest rope climb from water 💪

⚡️Pop to the link in my bio to read the interview or visit Lessonsinbadassery.com ⚡️

📸 © Jesper Gronnemark/Red Bull Content Pool

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#ocr #ocrtraining #spartanrace #ocrwc #ocrec #hyrox #ropeclimb #obstaclerace #obstacleracer #parkour #ninjawarrior #gripstrength #gripstrengthtraining#endurancesport #obstacleracing #strongwomen #strengthtraining #lessonsinbadassery #womenwholift #spartanrace #spartanraceeurope #spartanracetraining
Today’s interview is with avid runner and Hyrox Today’s interview is with avid runner and Hyrox World champs qualifier, Mandy Williams (@n_d_athlete). Mandy, who was part of last year’s Masters team at the Mountain Running World Championships, was diagnosed with autism at the age of 45, and suddenly a lifetime of symptoms made sense.
In this interview Mandy shares how her diagnosis changed her life immeasurably, how she’s training for the upcoming Hyrox World Championship, and the challenges her autism presents when competing in races and events.

Read via the link in my bio or visit Lessonsinbadassery.com 💥

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#ultrarunning #mountainrunning #mountainrunner #neurodiversity #runningwithautism #mastersrunner #hyroxdaily #hyroxtraining #hyroxcommunity #hyroxuk #ultras #hybridtraining #hybridathlete #autismawareness
The incredible @runjunkorun has such a long list o The incredible @runjunkorun has such a long list of ultrarunning accolades, it’s difficult to know where to start! The two-time breast cancer survivor has finished more than *21* 100-mile races, and at the age of 52 was the first person to complete the Ultrarunning Grand Slam AND the full Leadville races series in one season. 🤩💥 

I’m thrilled to have Junko answer my questions on all of the above and more, over on Lessons in Badassery today. Thank you for the inspiration, Junko! 

💥Read via the link in my bio or visit Lessonsinbadassery.com 

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#ultrarunning #ultralife #ultramarathon #ultratraining #leadville100 #westernstates #ultrarunningcommunity #ultrarunningtraining #ultraraces #ultrarunner #endurancetraining #strongwomen #lessonsinbadassery #womenwhorun #marathontraining #mentalstrength #mentalstrengthtraining #ultracoach
Forever grateful to the mould-breaking, trailblazi Forever grateful to the mould-breaking, trailblazing, disruptive women doing the hard graft to change the world for the rest of us 👊🔥

T H A N K  Y O U 

#IWD #IWD2023 #strongwomen #lessonsinbadassery
Major fan-girling today over the incredible @dedeg Major fan-girling today over the incredible @dedegriesbauer, Ultraman World Champion, multi-time Ironman champ and all-round endurance sport legend. In her 50s, she’s proving unstoppable with new course records and world records galore.
Today on Lessons in Badassery, Dede shares what went into last year’s Ultraman World Championship win, her training, mental strategies, and how her approach to racing has changed compared to her time as a younger athlete.

Read via the link in my bio or visit Lessonsinbadassery.com 💥

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#ultramanworldchampionship #ultraman #ultratraining #ultrarunning #ultracycling #ultraswim #ironmanathlete #ironmatraining #ironmantri #ironmaninspo #womeninsport #womenssport #womenscycling #marathontips #endurancewomen #endurancesport #mentalstrength #mentalstrengthtraining #lessonsinbadassery #trilife
When Tunisian swimmer @leila_dachraoui was just 1 When Tunisian swimmer @leila_dachraoui was just 15 years old, she became the youngest gold medallist at the 1987 African Games. She had a promising career as a professional swimmer ahead of her, until circumstances forced her to her to quit. 
Proving it’s never too late to follow your dreams, nearly 30 years later, Leila returned to the pool and has since won countless medals as a Masters athlete. You can read more about her inspirational swimming journey via our Q&A 🤩

💥Link in bio or visit lessonsinbadassery.com 💥 

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#mastersswimming #lessonsinbadassery #womenssport #swimtraining #mastersathlete #fitat50 #mentalstrength #womeninsport
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