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Lessons In Badassery - Badass women in sport, fitness and adventure
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Interview

Faye Stenning: Spartan Race Pro

September 25, 2017 by badassery No Comments

This Saturday some of the world’s best obstacle course racers will line up in Tahoe for the Spartan Race World Championship. Gunning for the win will be pro OCR athlete, Faye Stenning, who, in addition to taking third place in last year’s Spartan World Championship, raced herself into the number one spot in the 2016 global Spartan Race world rankings.

While tapering for Tahoe, Faye took time out to answer my questions on training, racing and crazy weighted pull-ups…

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Interview

WHAT IT FEELS LIKE TO… Climb with an ‘invisible’ disability

September 20, 2017 by badassery No Comments
Lessons in Badassery - WHAT IT FEELS LIKE TO… Climb with an ‘invisible’ disability

Photo Credit: Rebecca Westcott

30-year-old Anoushé Husain gives an honest account of the challenges she has faced and overcome as a paraclimber with both a limb difference and the ‘invisible’ disability of Ehlers-Danlos syndrome.

I’m Anoushé and I was born with my right arm missing below the elbow, I am a cancer survivor, a Muslim who wears a headscarf, and I live with invisible conditions. When I’m not in the office, I train as a paraclimber and use my voice to talk about and challenge barriers and self-limiting beliefs.

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Interview

Flora Duffy: Triple Triathlon World Champion

September 18, 2017 by badassery No Comments

Taking a world champion title at elite level triathlon is an incredible, career-defining achievement. But winning the title of World Champion across three triathlon disciplines? Now that’s extraordinary. Enter Flora Duffy, freshly crowned two-time ITU World Champion, ITU Cross triathlon World Champion, XTERRA World Champion, and last year the first woman to achieve the trio of world titles in one racing year.

Here, the almost-30-year-old Bermudan, who splits her time between Boulder, Colorado and Stellenboch, South Africa, talks about training, 2018 goals and the challenge of fitting XTERRA triathlon training into an already jam-packed ITU schedule.

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Interview

WHAT IT FEELS LIKE TO… CLIMB KILIMANJARO

September 15, 2017 by badassery No Comments

Inspired by her mountain-loving grandfather’s dream of having his grandchildren scale a serious mountain, Dr Alex Davidson was 35 when she set herself the challenge of climbing Africa’s highest peak, Mount Kilimanjaro, in Tanzania. Here, she recounts the highs and lows of reaching the 5895m summit.

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Interview

Lesley Paterson: How to train your brain to be a badass

September 13, 2017 by badassery No Comments

Photo Credit: Liv cycling

Three-time triathlon World Champion and coach, Lesley Paterson, isn’t just a force to be reckoned on the race course, she’s also a badass when it comes to mental strength strategies that work. Not just for elite athletes, but for us endurance amateurs too. And if standard sport psychology makes you zone out or fall asleep on your turbo, you’re in luck – this is the women who, together with her leading sport psychologist husband, recently penned the tome The Brave Athlete – How to calm the f*ck down and rise to the occasion. So you get the gist.

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Interview

Polly Beauchamp: MMA Fighter

September 11, 2017 by badassery No Comments
Lessons in Badassery - Polly Beauchamp: MMA Fighter

Photo Credit: Chris Scadden

Kickboxing, wrestling, Brazilian Jiu-Jitsu… when it comes to MMA fighting (mixed martial arts), the breadth of disciplines is intense. And that’s on top of the killer fitness required. 30-year-old Polly Beauchamp, amateur MMA fighter and professional K1 fighter, talks about what it takes to be a cage fighter.

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Chrissie Wellington: Triathlon LEGEND

September 8, 2017 by badassery No Comments

Photo Credit: Larry Maurer

A four-time Ironman World Champion, Chrissie Wellington did the unimaginable in 2007 when she won the Ironman World Championship in her rookie professional year. Unbeaten in every one of her 13 Ironman races (!), she took triathlon by storm and broke her own course records numerous times before retiring from professional triathlon in 2012.

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A DAY IN THE LIFE OF… Stephanie Langridge, Glacier Guide

September 6, 2017 by badassery 1 Comment
Lessons in badassery - A DAY IN THE LIFE OF… Stephanie Langridge, Glacier Guide

Photo Credit: Mark Hoey

26-year-old Australian, Stephanie Langridge (aka Polar Steph) upped sticks from sunny Australia and moved her life to Iceland to be a Glacier Guide. Despite never having been to the country before the move, she’s never looked back. Here, she explains what a typical day in her life looks like.

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Interview

Emma Clayton: Mountain Runner

September 4, 2017 by badassery No Comments

29-year-old Emma Clayton won a team gold in the Mountain Running World Championships in 2015 and took bronze in the individual event. From mountain running tips to a typical week’s training, the Leeds-based runner chats about she went from hating the fells to winning on them.

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Interview

A DAY IN THE LIFE OF… Lucy Gossage, Pro Ironman Triathlete

September 1, 2017 by badassery No Comments
Lessons in badassery - A DAY IN THE LIFE OF… Lucy Gossage, Pro Ironman Triathlete

Ever wondered what a typical training day for an elite triathlete looks like? 37-year-old Lucy Gossage, pro triathlete, 6-time Ironman triathlon winner, part-time oncologist and Wattbike ambassador, gives us a glimpse into a typical non-working day. Spoiler: it’s busy.

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About My Blog

Mountain View

I'm a sports/adventure journalist and copywriter, and I LOVE reading about badass women in sport, fitness and adventure. So I’m on a mission to find them, share their stories, and quiz them about their training, their motivation, and insider tips (totally hoping some badass magic will rub off on me along the way!). Plus I’ll bring you how-tos, must-have kit and tales of epic from some of the coolest and toughest events on the planet.

Email Me: katie@lessonsinbadassery.com

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Recent Posts

Ida Mathilde Steensgaard: Meet the Short-Course OCR World Champion

Ida Mathilde Steensgaard: Meet the Short-Course OCR World Champion

May 10, 2023
Mandy Williams: Neurodiverse runner and Hyrox Worlds qualifier

Mandy Williams: Neurodiverse runner and Hyrox Worlds qualifier

April 19, 2023
Junko Kazukawa: Twenty-one 100-mile ultramarathons and counting

Junko Kazukawa: Twenty-one 100-mile ultramarathons and counting

March 29, 2023
The Unstoppable Dede Griesbauer: Ultraman World Champion

The Unstoppable Dede Griesbauer: Ultraman World Champion

March 1, 2023
Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

February 15, 2023

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Recent Posts

  • Ida Mathilde Steensgaard: Meet the Short-Course OCR World Champion
  • Mandy Williams: Neurodiverse runner and Hyrox Worlds qualifier
  • Junko Kazukawa: Twenty-one 100-mile ultramarathons and counting
  • The Unstoppable Dede Griesbauer: Ultraman World Champion
  • Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

lessonsinbadassery

I’m thrilled to quiz OCR World Champ (3K) and do I’m thrilled to quiz OCR World Champ (3K) and double European champion @idamathildee about all things training and racing on Lessons in Badassery today 💥 
In addition to having more than 100 race podiums to her name, Ida also holds the world record for the longest rope climb by a female and the longest rope climb from water 💪

⚡️Pop to the link in my bio to read the interview or visit Lessonsinbadassery.com ⚡️

📸 © Jesper Gronnemark/Red Bull Content Pool

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#ocr #ocrtraining #spartanrace #ocrwc #ocrec #hyrox #ropeclimb #obstaclerace #obstacleracer #parkour #ninjawarrior #gripstrength #gripstrengthtraining#endurancesport #obstacleracing #strongwomen #strengthtraining #lessonsinbadassery #womenwholift #spartanrace #spartanraceeurope #spartanracetraining
Today’s interview is with avid runner and Hyrox Today’s interview is with avid runner and Hyrox World champs qualifier, Mandy Williams (@n_d_athlete). Mandy, who was part of last year’s Masters team at the Mountain Running World Championships, was diagnosed with autism at the age of 45, and suddenly a lifetime of symptoms made sense.
In this interview Mandy shares how her diagnosis changed her life immeasurably, how she’s training for the upcoming Hyrox World Championship, and the challenges her autism presents when competing in races and events.

Read via the link in my bio or visit Lessonsinbadassery.com 💥

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#ultrarunning #mountainrunning #mountainrunner #neurodiversity #runningwithautism #mastersrunner #hyroxdaily #hyroxtraining #hyroxcommunity #hyroxuk #ultras #hybridtraining #hybridathlete #autismawareness
The incredible @runjunkorun has such a long list o The incredible @runjunkorun has such a long list of ultrarunning accolades, it’s difficult to know where to start! The two-time breast cancer survivor has finished more than *21* 100-mile races, and at the age of 52 was the first person to complete the Ultrarunning Grand Slam AND the full Leadville races series in one season. 🤩💥 

I’m thrilled to have Junko answer my questions on all of the above and more, over on Lessons in Badassery today. Thank you for the inspiration, Junko! 

💥Read via the link in my bio or visit Lessonsinbadassery.com 

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#ultrarunning #ultralife #ultramarathon #ultratraining #leadville100 #westernstates #ultrarunningcommunity #ultrarunningtraining #ultraraces #ultrarunner #endurancetraining #strongwomen #lessonsinbadassery #womenwhorun #marathontraining #mentalstrength #mentalstrengthtraining #ultracoach
Forever grateful to the mould-breaking, trailblazi Forever grateful to the mould-breaking, trailblazing, disruptive women doing the hard graft to change the world for the rest of us 👊🔥

T H A N K  Y O U 

#IWD #IWD2023 #strongwomen #lessonsinbadassery
Major fan-girling today over the incredible @dedeg Major fan-girling today over the incredible @dedegriesbauer, Ultraman World Champion, multi-time Ironman champ and all-round endurance sport legend. In her 50s, she’s proving unstoppable with new course records and world records galore.
Today on Lessons in Badassery, Dede shares what went into last year’s Ultraman World Championship win, her training, mental strategies, and how her approach to racing has changed compared to her time as a younger athlete.

Read via the link in my bio or visit Lessonsinbadassery.com 💥

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#ultramanworldchampionship #ultraman #ultratraining #ultrarunning #ultracycling #ultraswim #ironmanathlete #ironmatraining #ironmantri #ironmaninspo #womeninsport #womenssport #womenscycling #marathontips #endurancewomen #endurancesport #mentalstrength #mentalstrengthtraining #lessonsinbadassery #trilife
When Tunisian swimmer @leila_dachraoui was just 1 When Tunisian swimmer @leila_dachraoui was just 15 years old, she became the youngest gold medallist at the 1987 African Games. She had a promising career as a professional swimmer ahead of her, until circumstances forced her to her to quit. 
Proving it’s never too late to follow your dreams, nearly 30 years later, Leila returned to the pool and has since won countless medals as a Masters athlete. You can read more about her inspirational swimming journey via our Q&A 🤩

💥Link in bio or visit lessonsinbadassery.com 💥 

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#mastersswimming #lessonsinbadassery #womenssport #swimtraining #mastersathlete #fitat50 #mentalstrength #womeninsport
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