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Sarah True: “The biggest tool I have is resilience”

June 9, 2021 by badassery No Comments

© Zwift

American triathlete Sarah True is a two-time Olympian and an ITU Triathlon World Champs silver and bronze medallist. In 2018, Sarah switched to long-distance triathlon, taking fourth place at her IRONMAN World Champs debut in Kona the same year. All in all, she’s pretty well qualified to be a mentor to the Zwift Academy Tri team, alongside fellow triathlon legend Tim Don.

Right now, Sarah is taking time out from racing as she prepares to welcome her first child next month. I caught up with her via email to ask about her own triathlon training, mental strategies, and her role as Zwift Academy Tri team mentor. 

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Ultrarunner Anna-Marie Watson: “I adore technical running”

January 6, 2021 by badassery No Comments
© A. Watson

British ultrarunner Anna-Marie Watson has competed across Ironman triathlons and ultras for more than a decade and has a running resume that counts the CCC, UTMB and Marathon des Sables amongst its race highlights. She has a wealth of ultra-distance wins to her name, including Oman by UTMB, and most recently came second woman at the Coastal Ultra Xtreme. (Watch Anna-Marie in action at the CUX via Endurance Sports TV’s documentary The Ultra Mindset.)

Anna-Marie is a professional performance coach and in this interview, she provides insights into the mental side of racing, while revealing which elements of her former military career she carries over into her ultra race strategy and preparation.

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Rosie Watson: Running from the UK to Mongolia

May 20, 2020 by badassery No Comments

In August 2019, 25-year-old Rosie Watson set off on a two-year journey to run from her home in the Lake District across Europe and Asia to Mongolia. The self-supported journey had a purpose beyond adventure alone: to find people tackling the ecological and climate crisis and share their stories of positive, healthy alternatives for how we live.

Living out of her tent or staying with strangers, Rosie was eight months into her run when the borders of Kosovo, where she was staying, closed due to the coronavirus pandemic, leaving her to wait it out in the country until the world gets moving again. During that time, Rosie answered some of my questions about her New Story Run via email about her adventure and experiences so far.

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Susannah Gill: Fastest woman to run 7 marathons on 7 continents in 7 days

January 15, 2020 by badassery No Comments

© Mark Colon/World Marathon Challenge

In February 2019, British runner Susannah Gill became the fastest woman to complete the 777 World Marathon Challenge, running a marathon on each of the 7 continents in 7 days – in a total time of 24 hours, 19 minutes and 9 seconds. She ran in minus temperatures in snowy Antarctica and through the night in Australia. Her average marathon time was a speedy 3:28, despite running the 7 marathons back-to-back on blurred time zones.

Susannah’s written a book about her experience, Running Around the World – How I Ran 7 Marathons on 7 Continents in 7 Days, which has just launched. Between training, work and book publicity, she made time to answer my questions about this incredible endurance feat, along with what she’s been up to since.

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Jenny Davis: ‘Failing is OK. It’s good for you’

September 11, 2019 by badassery No Comments

© Hamish Frost

In January, Polar adventurer and endurance athlete, Jenny Davis, was 19 days into her gruelling mission to be the fastest solo and unsupported person to ski to the South Pole, when she developed peritonitis (infection of the inner lining of the stomach) and a bowl infection which required a medical evacuation, ending her expedition.

Thankfully, she recovered but that still meant coming to terms with the end of her project. The ultrarunner and mountaineer, who has finished a host of extreme ultramarathons (from the Arctic Ultra 250 and Iran Silk Road ultra to the Marathon des Sables and Cape Wrath Ultra) tells me about what she learned from the experience, why she doesn’t fear failure, and the upcoming challenges which are getting her excited now.

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Katie Schide: Running the Mountains

January 22, 2019 by badassery No Comments

© Martina Valmassoi

American trail runner Katie Schide spent her childhood and early adult years hiking in the mountains, so it’s perhaps not a surprise that she now negotiates them so quickly on foot. After swapping America for Zurich, the almost 27-year-old (it’s Katie’s birthday on Thursday) geologist now has the Swiss mountains as her training ground and a slew of mountain race wins to her name. A two-time Pierra Menta Ete race winner, Katie’s also won the 85km Maxi Race, and last year she added a cherry on top with an incredible second place at the CCC, the 100km mountain race from the UTMB.

Here, Katie spills the beans on hiking, hut life, her CCC podium and ONE&1 – Run to Camp, the new two-day partner race she and her race winning other half, Germain Grangier, have developed for April this year.

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Edwina Sutton: Badass Mother Runner

December 21, 2018 by badassery No Comments

Edwina Sutton is a coach and ultra-runner whose achievements include taking silver medal at the British 100km Championships, competing at the Ironman World Championship in Kona and winning the South Downs Way 50 mile ultra. She is also mother to three children aged 3, 6 and 8, and lives with her husband and family in Morzine, in the French Alps.

Here, Eddie shares some brutally honest chat about the demands and joys of being a mum and ultra-runner, and just how crazy the juggling act is.

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Hillary Gerardi: Skyrunning Above the Clouds

September 11, 2018 by badassery No Comments

©Mattia Rizzi

If you’re a skyrunning fan you’ll know that this week the world’s best mountain athletes are hitting Scotland for the Skyrunning World Championships. Amongst them is Hillary Gerardi, the 31-year-old American skyrunner who has taken wins on some of the calendar’s most technical races this year. I’m talking the Tromsø Skyrace, Trofeo Kima and the Monte Rose SkyMarathon, to name a few!

Hillary is on the blog today, where in our Q&A the formidable skyrunner talks about her training week, conquering crazy elevation and her love of technical terrain.

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Alison Désir: Running for Change

September 4, 2018 by badassery No Comments

Photo Rachel Link

Whilst struggling with severe depression six years ago, American Alison Mariella Désir discovered running. It saved her life and she ran her first marathon in 2012. The following year, in a bid to share her love of running and its benefits within her own community, in Harlem, NYC, Alison founded Harlem Run, a running movement with a vision to empower urban communities to get fit. Using the power of running as a vehicle for activism and social change, she went on to found Run 4 All Women to campaign for women’s issues such as reproductive rights.

I love what Alison is doing and I’m excited to have her on Lessons in Badassery via this short Q&A.

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Deena Kastor: “Your mindset IS your approach to running”

July 10, 2018 by badassery No Comments

Photo: Alexi Pappas

After reading American marathon record holder, Deena Kastor’s memoir, Let Your Mind Run: A Memoir of Thinking My Way to Victory, which reveals how changing her mindset revolutionised her running performance, I knew I had to invite Deena on to Lessons in Badassery to find out more.

In this Q&A, the 45-year-old Olympic bronze medallist and multiple American record holder chats about positivity, gratitude and how adjusting her mindset unlocked the secret to her running success.

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About My Blog

Mountain View

I'm a sports/adventure journalist and copywriter, and I LOVE reading about badass women in sport, fitness and adventure. So I’m on a mission to find them, share their stories, and quiz them about their training, their motivation, and insider tips (totally hoping some badass magic will rub off on me along the way!). Plus I’ll bring you how-tos, must-have kit and tales of epic from some of the coolest and toughest events on the planet.

Email Me: katie@lessonsinbadassery.com

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Recent Posts

Posting update and festive wishes

Posting update and festive wishes

December 14, 2022
‘Riding to prove that we can’ – meet the mountain bikers challenging MS stereotypes

‘Riding to prove that we can’ – meet the mountain bikers challenging MS stereotypes

November 16, 2022
Adelaide Goodeve: Performance psychologist and Ironman athlete

Adelaide Goodeve: Performance psychologist and Ironman athlete

November 2, 2022
Amy Robitaille: Outright winner of Ultraman Canada

Amy Robitaille: Outright winner of Ultraman Canada

October 19, 2022
Dr Dina Altayeb: Trailblazing Ironman triathlete

Dr Dina Altayeb: Trailblazing Ironman triathlete

October 5, 2022

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  • Posting update and festive wishes
  • ‘Riding to prove that we can’ – meet the mountain bikers challenging MS stereotypes
  • Adelaide Goodeve: Performance psychologist and Ironman athlete
  • Amy Robitaille: Outright winner of Ultraman Canada
  • Dr Dina Altayeb: Trailblazing Ironman triathlete

lessonsinbadassery

Hello! Christmas is almost upon us, so I thought I Hello! Christmas is almost upon us, so I thought I’d combine my usual Crimbo message with a posting update. Regular readers might have spotted that a new interview is overdue (sorry, peeps!). Unfortunately, five of my athlete interviews agreed before summer haven’t materialised, so I’ve been left with a gap in posting.

I usually like to work around 6 weeks in advance, so I know I’m nice and organised with my interviews (as they often involve going back and forth for weeks and require images etc.), which I do around my day job and family. However, the reality of running a non-monetised blog is that sometimes interviews are agreed upon and questions sent, only to fall through up to a year later.

Thankfully, I have two new athlete interviews in the pipeline now with two incredible women, so I hope to be back up and running in February if you can bear with me that long 😉.

In the meantime, a big thank you for your support in 2022 and a huge thanks to the brilliant athletes who have taken time out of their busy schedules to let me pester them with questions this year. You rock!

Muchos love and festive happiness to you ❤️

Katiex

#lessonsinbadassery #womeninsport #womeninadventure #endurancetraining
Can you ride an epic MTB race after a multiple scl Can you ride an epic MTB race after a multiple sclerosis diagnosis? @paddle_kat and @sargar83 (who both have MS) teamed up to ride the 4-day Cape to Cape race in a bid to raise money for MS charity and create a positive narrative around racing in multi-sports after a multiple sclerosis diagnosis💥 They both tell me all about it on Lessons in Badassery today.

⚡️Read via the link in my bio or visit Lessonsinbadassery.com ⚡️ 

📸 @capetocapemtb
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#msdiagnosis #multiplesclerosis #MSathlete #mssociety #livingwithms #cape2cape #mtbracing #womenscycling #multisportracing #womenssport #mtblife #singletrack #multistagerace #endurancewomen #endurancetraining #lessonsinbadassery #msinspiration
We deep dive into the mental side of training and We deep dive into the mental side of training and racing in today’s interview with performance psychologist and Ironman athlete @adelaidegoodeve 💥 

Get the lowdown on how your language affects your performance (and how to use it as a performance enhancer), what NOT to say in your self-talk, why time-based race race goals can derail your performance, and why running on a treadmill opposite a wall isn’t a smart way to build mental resilience. 🤩 Thanks, Adelaide!

⚡️ Read via the link in my bio or visit Lessonsinbadassery.com ⚡️

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#ironman #ironmanathlete #ironmatraining #triathlontraining #swimbikerun #braintraining #mentalstrength #positivemindset #sportspsychology #athlete #adventure #womenscycling #womensrunning #mentalstrengthtraining #goalsetting #trainsmart #womenssport #lessonsinbadassery #endurancetraining #brainendurancetraining #resilience
Instagram didn’t save the web link to my intervi Instagram didn’t save the web link to my interview with the brilliant @honesttriathlete (overall winner of Ultraman Canada this year), but it’s up now! If you haven’t read Amy’s Q&A, head over to it now (link finally in my bio 🙄) or visit Lessonsinbadassery.com 💥 

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#ultraman #ultraathlete #ultrarunner #ultratriathlon #ironman #ironathlete #ultracycling #womenscycling #triathlontraining #swimbikerun #womensrunning #womenstriathlon #ironmantraining #lessonsinbadassery #bricksession #intervals #endurancetraining #endurancesport #endurancewomen #ultramancanada #ultramanworldchampionship
I’m thrilled to have outright winner of Ultraman I’m thrilled to have outright winner of Ultraman Canada, Amy Robitaille (@honesttriathlete), answer my questions on Lessons in Badassery today. We cover Amy’s training, and how it all went down during the three-day event, which included a 10K swim and 145K bike on day one, a further 275K bike on day two, and an 84.4K run on the final day. 😳
Amy is also an Ironman finisher, holds an FKT (fastest known time) and has completed a virtual Everest on Alpe du Zwift. 🙌🙌🙌

Read via the link in my bio of visit Lessonsinbadassery.com 💥 

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#ultraman #ultraathlete #ultrarunner #ultratriathlon #ironman #ironathlete #ultracycling #womenscycling #triathlontraining #swimbikerun #womensrunning #womenstriathlon #ironmantraining #lessonsinbadassery #bricksession #intervals #endurancetraining #endurancesport #endurancewomen #ultramancanada #ultramanworldchampionship
*New Q&A!* Dr @dina.altayeb was the first Saudi to *New Q&A!* Dr @dina.altayeb was the first Saudi to complete a full Ironman triathlon and the first Arab woman to compete at the Ironman World Championships in Kona - where she is right now, about to race for the third time 🎉👊

Read Dina’s Q&A via the link in my bio or visit Lessonsinbadassery.com 🔥

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#ironmanworldchamps #trilife #ironman #ironman2022 #ironathlete #ironmantri #triathletelife #triathlontraining #swimbikerun #roadtokona #womensrunning #womenscycling #womenstriathlon #ironmantraining #lessonsinbadassery #bricksession #intervals #ironmanworldchamps22 #ironmankona22 #kona2022
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