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Lessons In Badassery - Badass women in sport, fitness and adventure
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Interview

Q&A: Helen Webster, Editor of 220 Triathlon

June 4, 2019 by badassery No Comments

© Remy Whiting/220 Triathlon

When she’s not indulging her passion for open water swimming or running trails, today’s guest, Helen Webster, can be found interviewing the world’s top triathletes and testing the latest, greatest gear through her job as editor of 220 Triathlon, the UK’s biggest triathlon magazine.

With plenty of impressive open water swimming events under her belt (not to mention marathons, triathlons and some of the world’s toughest swimruns) you’d be forgiven for thinking that Helen’s enjoyed a life-long passion for endurance sport, but this couldn’t be further from the truth as she reveals in our Q&A. Plus, find out which kit she rates and what’s on her event bucket list.

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Interview

Jude Palmer: Q&A with the Swimrun Coach

May 17, 2019 by badassery No Comments

© Hokey Cokey Swimrun

Swimrun isn’t a new sport (it originated in Sweden more than a decade ago via ÖTILLÖ), but recently it’s exploded out of its niche sector, becoming popular in more mainstream endurance sport circles. Since I first wrote about swimrun in 2017 a lot has changed, with more events and brands on the scene in the UK and even a ‘solo’ option for competitors (historically it’s been raced in pairs).

According to Breca Swimrun, the brand that brought the sport to the UK, 45 percent of its field at the 2019 Breca Bay of Islands swimrun was female. So if you’re considering a swimrun, what do you need to know? Jude Palmer, experienced swimrunner and swimrun coach, fields my questions on the ins and outs of swimrun and shares her own experiences of racing and training.

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fitness

20 QUESTIONS FOR… Diane Sadik, Swimrun Athlete + Triathlete

January 11, 2019 by badassery No Comments

© Lisa Nestorson

Swiss amateur multisport athlete, Diane Sadik, competes in both swimrun and triathlon and has scooped a stash of swimrun wins and podiums in some of the toughest swimrun events out there (hello, ÖTILLÖ swimrun). Number one female in the 2017 swimrun world rankings, 30-year-old Diane has enjoyed success in both mixed and female teams.

I put some questions to her about her background, training and love of endurance sport.

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Interview

Rhian Martin: Racing the World’s Toughest Swimruns

September 25, 2018 by badassery No Comments

Fresh from competing in the ÖTILLÖ Swimrun World Championship earlier this month, swimrun athlete Rhian Martin joins me on the blog. A former GB triathlete, Rhian also represented Wales in duathlon and swimming before work in investment banking led her to leave competitive sport. Fast-forward to today and Rhian and her husband, Ben, are a force to be reckoned with on the swimrun scene, ranking third overall in the mixed category world rankings.

Rhian, who now runs her own personal training business, chats to me about her love of swimrun, how she and her husband juggle training with the school run, and the crazy swimrun conditions she competes in.

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A Beginner’s Guide to Swimrun

June 16, 2017 by badassery No Comments

Photo Credit: Camilla Rutherford photography

With breathtaking lake and sea swims, rugged trails and a challenging multi-sport set up, it’s no wonder the swimrun scene is growing. From swimrun rules to swimrun training, here’s the need-to-know for beginners…

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About My Blog

Mountain View

I'm a sports/adventure journalist and copywriter, and I LOVE reading about badass women in sport, fitness and adventure. So I’m on a mission to find them, share their stories, and quiz them about their training, their motivation, and insider tips (totally hoping some badass magic will rub off on me along the way!). Plus I’ll bring you how-tos, must-have kit and tales of epic from some of the coolest and toughest events on the planet.

Email Me: katie@lessonsinbadassery.com

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Recent Posts

Posting update and festive wishes

Posting update and festive wishes

December 14, 2022
‘Riding to prove that we can’ – meet the mountain bikers challenging MS stereotypes

‘Riding to prove that we can’ – meet the mountain bikers challenging MS stereotypes

November 16, 2022
Adelaide Goodeve: Performance psychologist and Ironman athlete

Adelaide Goodeve: Performance psychologist and Ironman athlete

November 2, 2022
Amy Robitaille: Outright winner of Ultraman Canada

Amy Robitaille: Outright winner of Ultraman Canada

October 19, 2022
Dr Dina Altayeb: Trailblazing Ironman triathlete

Dr Dina Altayeb: Trailblazing Ironman triathlete

October 5, 2022

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Recent Posts

  • Posting update and festive wishes
  • ‘Riding to prove that we can’ – meet the mountain bikers challenging MS stereotypes
  • Adelaide Goodeve: Performance psychologist and Ironman athlete
  • Amy Robitaille: Outright winner of Ultraman Canada
  • Dr Dina Altayeb: Trailblazing Ironman triathlete

lessonsinbadassery

Hello! Christmas is almost upon us, so I thought I Hello! Christmas is almost upon us, so I thought I’d combine my usual Crimbo message with a posting update. Regular readers might have spotted that a new interview is overdue (sorry, peeps!). Unfortunately, five of my athlete interviews agreed before summer haven’t materialised, so I’ve been left with a gap in posting.

I usually like to work around 6 weeks in advance, so I know I’m nice and organised with my interviews (as they often involve going back and forth for weeks and require images etc.), which I do around my day job and family. However, the reality of running a non-monetised blog is that sometimes interviews are agreed upon and questions sent, only to fall through up to a year later.

Thankfully, I have two new athlete interviews in the pipeline now with two incredible women, so I hope to be back up and running in February if you can bear with me that long 😉.

In the meantime, a big thank you for your support in 2022 and a huge thanks to the brilliant athletes who have taken time out of their busy schedules to let me pester them with questions this year. You rock!

Muchos love and festive happiness to you ❤️

Katiex

#lessonsinbadassery #womeninsport #womeninadventure #endurancetraining
Can you ride an epic MTB race after a multiple scl Can you ride an epic MTB race after a multiple sclerosis diagnosis? @paddle_kat and @sargar83 (who both have MS) teamed up to ride the 4-day Cape to Cape race in a bid to raise money for MS charity and create a positive narrative around racing in multi-sports after a multiple sclerosis diagnosis💥 They both tell me all about it on Lessons in Badassery today.

⚡️Read via the link in my bio or visit Lessonsinbadassery.com ⚡️ 

📸 @capetocapemtb
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#msdiagnosis #multiplesclerosis #MSathlete #mssociety #livingwithms #cape2cape #mtbracing #womenscycling #multisportracing #womenssport #mtblife #singletrack #multistagerace #endurancewomen #endurancetraining #lessonsinbadassery #msinspiration
We deep dive into the mental side of training and We deep dive into the mental side of training and racing in today’s interview with performance psychologist and Ironman athlete @adelaidegoodeve 💥 

Get the lowdown on how your language affects your performance (and how to use it as a performance enhancer), what NOT to say in your self-talk, why time-based race race goals can derail your performance, and why running on a treadmill opposite a wall isn’t a smart way to build mental resilience. 🤩 Thanks, Adelaide!

⚡️ Read via the link in my bio or visit Lessonsinbadassery.com ⚡️

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#ironman #ironmanathlete #ironmatraining #triathlontraining #swimbikerun #braintraining #mentalstrength #positivemindset #sportspsychology #athlete #adventure #womenscycling #womensrunning #mentalstrengthtraining #goalsetting #trainsmart #womenssport #lessonsinbadassery #endurancetraining #brainendurancetraining #resilience
Instagram didn’t save the web link to my intervi Instagram didn’t save the web link to my interview with the brilliant @honesttriathlete (overall winner of Ultraman Canada this year), but it’s up now! If you haven’t read Amy’s Q&A, head over to it now (link finally in my bio 🙄) or visit Lessonsinbadassery.com 💥 

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#ultraman #ultraathlete #ultrarunner #ultratriathlon #ironman #ironathlete #ultracycling #womenscycling #triathlontraining #swimbikerun #womensrunning #womenstriathlon #ironmantraining #lessonsinbadassery #bricksession #intervals #endurancetraining #endurancesport #endurancewomen #ultramancanada #ultramanworldchampionship
I’m thrilled to have outright winner of Ultraman I’m thrilled to have outright winner of Ultraman Canada, Amy Robitaille (@honesttriathlete), answer my questions on Lessons in Badassery today. We cover Amy’s training, and how it all went down during the three-day event, which included a 10K swim and 145K bike on day one, a further 275K bike on day two, and an 84.4K run on the final day. 😳
Amy is also an Ironman finisher, holds an FKT (fastest known time) and has completed a virtual Everest on Alpe du Zwift. 🙌🙌🙌

Read via the link in my bio of visit Lessonsinbadassery.com 💥 

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#ultraman #ultraathlete #ultrarunner #ultratriathlon #ironman #ironathlete #ultracycling #womenscycling #triathlontraining #swimbikerun #womensrunning #womenstriathlon #ironmantraining #lessonsinbadassery #bricksession #intervals #endurancetraining #endurancesport #endurancewomen #ultramancanada #ultramanworldchampionship
*New Q&A!* Dr @dina.altayeb was the first Saudi to *New Q&A!* Dr @dina.altayeb was the first Saudi to complete a full Ironman triathlon and the first Arab woman to compete at the Ironman World Championships in Kona - where she is right now, about to race for the third time 🎉👊

Read Dina’s Q&A via the link in my bio or visit Lessonsinbadassery.com 🔥

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#ironmanworldchamps #trilife #ironman #ironman2022 #ironathlete #ironmantri #triathletelife #triathlontraining #swimbikerun #roadtokona #womensrunning #womenscycling #womenstriathlon #ironmantraining #lessonsinbadassery #bricksession #intervals #ironmanworldchamps22 #ironmankona22 #kona2022
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