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Lessons In Badassery - Badass women in sport, fitness and adventure
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Interview

Jo Jones: “I achieved my English Channel swim dream at 24”

June 3, 2020 by badassery No Comments

Jo Jones fell in love with open water swimming when she was a child. By the age of 16, she’d set her mind on swimming the English Channel. At the age of 24, she achieved her goal, ticking the epic endurance feat off her bucket list.

So what does it feel like to achieve your lifelong dream in your early twenties? Joanne, now 27, shares her journey to Channel swimmer with me below and also chats about her recent and successful foray into ice swimming, which saw her take gold in the International Ice Swimming Association 500m freestyle earlier this year.

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Interview

Meet Lindsey Cole, Open Water Adventuress

November 6, 2019 by badassery No Comments

If you love open water swimming, you’ve probably heard of Lindsey Cole, whose joyous Instagram feed has been filled with photos documenting her six-month #dippingbritain journey of cycling to wild swimming spots around Britain. It’s a journey which started out as a two-week adventure to reach the Scottish Cold Water Swimming Championships, but morphed into a six-month wild swimming extravaganza – something she’ll be speaking about at the Dryrobe Outdoor Swimming Session at the Kendal Mountain Festival on Sunday 17 November (tickets here).

Prior to #dippingbritain, Lindsey swam the length of the Thames with a mermaid tale to highlight the plastic pandemic. However, her adventures have spanned more than watery pursuits, and include a 3-month walk along Western Australia’s 1000-mile Rabbit-Proof Fence, tracing the journey three young aborigine children made alone in the 1930s in an attempt to be reunited with the parents they were separated from. All in all, Lindsey is (to coin her own phrase) a ‘She-Ra’ of magnificent proportions.

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A DAY IN THE LIFE OF… Siobhan-Marie O’Connor, GB Swimmer + Olympian

August 28, 2019 by badassery No Comments

Swimmers are known for their relentless training schedules, so what does a typical day look like for medley swimmer, Commonwealth Games champion and Speedo athlete, Siobhan-Marie O’Connor? 23-year-old Siobhan-Marie shares a day in her life with me below.

The Olympic silver medallist, who was the first woman ever to successfully defend their Commonwealth Games 200m IM title during last year’s event in Australia, also reveals her Olympic hopes for Japan 2020. Go, Siobhan-Marie!

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Interview

Perrine Fages: Arch to Arc World Record Holder

January 8, 2019 by badassery No Comments

© Bikingman

Bring up the topic of tough triathlons and for most people ‘Ironman’ comes to mind. However, for the crazy few, like French lawyer, Perrine Fages, there’s a bigger challenge to complete: the Enduroman Arch to Arc, a brutal event that starts with an 87-mile run from Marble Arch in London to Dover, followed by a swim of the English Channel and, finally, a 181-mile cycle from Calais to the Arc de Triomphe, Paris.

To date, only 34 athletes have completed the challenge. Yet, in August 2018, Perrine not only finished the event but set a new women’s world record (wetsuit swim) in the process. I grabbed some time with Perrine to get the details and to find out why she’s drawn to such immense endurance challenges.

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Keri-anne Payne: Open water swimming, Training and Triscape

December 11, 2017 by badassery No Comments

Photo Credit: The Great Swim

For Olympian and two-time open water swimming world champion, Keri-anne Payne, years of 5am starts were all part and parcel of her medal-winning mission to inspire more people to take up open water swimming. After hanging up her professional swim cap earlier this year, the 30-year-old Olympic silver medallist explains how she’s achieving her goal in retirement through Triscape, the coaching business she’s launched with her husband and fellow Olympic swimmer, David Carry.

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WHAT IT FEELS LIKE TO… Swim the English Channel

August 4, 2017 by badassery No Comments

Before committing to her goal to swim the English Channel (a not insignificant 34km), the furthest 42-year-old Karlie Price had swum in open water was 2.5km. With no real distance swimming background, she trained for two years, working up to swimming 10-15km before first negotiating the English Channel crossing.

Here, Karlie shares the highs and agonising lows of her mission to tick ‘Swim the English Channel’ off her bucket list, all the while demonstrating how incredibly focused and determined she is.

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About My Blog

Mountain View

I'm a sports/adventure journalist and copywriter, and I LOVE reading about badass women in sport, fitness and adventure. So I’m on a mission to find them, share their stories, and quiz them about their training, their motivation, and insider tips (totally hoping some badass magic will rub off on me along the way!). Plus I’ll bring you how-tos, must-have kit and tales of epic from some of the coolest and toughest events on the planet.

Email Me: katie@lessonsinbadassery.com

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Recent Posts

Ida Mathilde Steensgaard: Meet the Short-Course OCR World Champion

Ida Mathilde Steensgaard: Meet the Short-Course OCR World Champion

May 10, 2023
Mandy Williams: Neurodiverse runner and Hyrox Worlds qualifier

Mandy Williams: Neurodiverse runner and Hyrox Worlds qualifier

April 19, 2023
Junko Kazukawa: Twenty-one 100-mile ultramarathons and counting

Junko Kazukawa: Twenty-one 100-mile ultramarathons and counting

March 29, 2023
The Unstoppable Dede Griesbauer: Ultraman World Champion

The Unstoppable Dede Griesbauer: Ultraman World Champion

March 1, 2023
Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

February 15, 2023

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Recent Posts

  • Ida Mathilde Steensgaard: Meet the Short-Course OCR World Champion
  • Mandy Williams: Neurodiverse runner and Hyrox Worlds qualifier
  • Junko Kazukawa: Twenty-one 100-mile ultramarathons and counting
  • The Unstoppable Dede Griesbauer: Ultraman World Champion
  • Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

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I’m thrilled to quiz OCR World Champ (3K) and do I’m thrilled to quiz OCR World Champ (3K) and double European champion @idamathildee about all things training and racing on Lessons in Badassery today 💥 
In addition to having more than 100 race podiums to her name, Ida also holds the world record for the longest rope climb by a female and the longest rope climb from water 💪

⚡️Pop to the link in my bio to read the interview or visit Lessonsinbadassery.com ⚡️

📸 © Jesper Gronnemark/Red Bull Content Pool

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#ocr #ocrtraining #spartanrace #ocrwc #ocrec #hyrox #ropeclimb #obstaclerace #obstacleracer #parkour #ninjawarrior #gripstrength #gripstrengthtraining#endurancesport #obstacleracing #strongwomen #strengthtraining #lessonsinbadassery #womenwholift #spartanrace #spartanraceeurope #spartanracetraining
Today’s interview is with avid runner and Hyrox Today’s interview is with avid runner and Hyrox World champs qualifier, Mandy Williams (@n_d_athlete). Mandy, who was part of last year’s Masters team at the Mountain Running World Championships, was diagnosed with autism at the age of 45, and suddenly a lifetime of symptoms made sense.
In this interview Mandy shares how her diagnosis changed her life immeasurably, how she’s training for the upcoming Hyrox World Championship, and the challenges her autism presents when competing in races and events.

Read via the link in my bio or visit Lessonsinbadassery.com 💥

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#ultrarunning #mountainrunning #mountainrunner #neurodiversity #runningwithautism #mastersrunner #hyroxdaily #hyroxtraining #hyroxcommunity #hyroxuk #ultras #hybridtraining #hybridathlete #autismawareness
The incredible @runjunkorun has such a long list o The incredible @runjunkorun has such a long list of ultrarunning accolades, it’s difficult to know where to start! The two-time breast cancer survivor has finished more than *21* 100-mile races, and at the age of 52 was the first person to complete the Ultrarunning Grand Slam AND the full Leadville races series in one season. 🤩💥 

I’m thrilled to have Junko answer my questions on all of the above and more, over on Lessons in Badassery today. Thank you for the inspiration, Junko! 

💥Read via the link in my bio or visit Lessonsinbadassery.com 

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#ultrarunning #ultralife #ultramarathon #ultratraining #leadville100 #westernstates #ultrarunningcommunity #ultrarunningtraining #ultraraces #ultrarunner #endurancetraining #strongwomen #lessonsinbadassery #womenwhorun #marathontraining #mentalstrength #mentalstrengthtraining #ultracoach
Forever grateful to the mould-breaking, trailblazi Forever grateful to the mould-breaking, trailblazing, disruptive women doing the hard graft to change the world for the rest of us 👊🔥

T H A N K  Y O U 

#IWD #IWD2023 #strongwomen #lessonsinbadassery
Major fan-girling today over the incredible @dedeg Major fan-girling today over the incredible @dedegriesbauer, Ultraman World Champion, multi-time Ironman champ and all-round endurance sport legend. In her 50s, she’s proving unstoppable with new course records and world records galore.
Today on Lessons in Badassery, Dede shares what went into last year’s Ultraman World Championship win, her training, mental strategies, and how her approach to racing has changed compared to her time as a younger athlete.

Read via the link in my bio or visit Lessonsinbadassery.com 💥

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#ultramanworldchampionship #ultraman #ultratraining #ultrarunning #ultracycling #ultraswim #ironmanathlete #ironmatraining #ironmantri #ironmaninspo #womeninsport #womenssport #womenscycling #marathontips #endurancewomen #endurancesport #mentalstrength #mentalstrengthtraining #lessonsinbadassery #trilife
When Tunisian swimmer @leila_dachraoui was just 1 When Tunisian swimmer @leila_dachraoui was just 15 years old, she became the youngest gold medallist at the 1987 African Games. She had a promising career as a professional swimmer ahead of her, until circumstances forced her to her to quit. 
Proving it’s never too late to follow your dreams, nearly 30 years later, Leila returned to the pool and has since won countless medals as a Masters athlete. You can read more about her inspirational swimming journey via our Q&A 🤩

💥Link in bio or visit lessonsinbadassery.com 💥 

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#mastersswimming #lessonsinbadassery #womenssport #swimtraining #mastersathlete #fitat50 #mentalstrength #womeninsport
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