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Lessons In Badassery - Badass women in sport, fitness and adventure
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    Interview with the Queen of Pain
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    I like hard sections. I thrive off difficulty
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    Skimo Athlete + Vertical Runner
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    Fell Running Legend
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    Cycling 100,000 miles in 423 days
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    Downhill Mountain Bike Badass
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    Open water swimming, Training and Triscape
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    Ocean Athlete + Surf IronWoman
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    Surfer Belinda Baggs
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    EMMA PALLANT
    Track to triathlon podium
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    KIMBERLEY MURRAY
    GB Skeleton Athlete
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    NESS KNIGHT
    Extreme adventurer
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    A Day In The Life Of...
    ROCHELLE GILMORE
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    FLORA DUFFY
    Triple Triathlon World Champion
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    CHRISSIE WELLINGTON
    Triathlon LEGEND
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  • Lessons in badassery - 20 QUESTIONS FOR… Ayesha McGowan: Bike badass and diversity advocate INTERVIEW
    20 Questions For…
    Ayesha McGowan: Bike Badass
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    JANE HANSOM
    Journey to Ironman Champion
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    What It Feels Like To
    Ride The Fireflies Tour
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    SARAH RIXHAM
    Highlining in the Clouds
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    GEORGIE TIMSON
    Surfing The Waves
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    JODIE STIMPSON
    Chasing Triathlon Gold
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  • Exercise Ice Maiden: Skiing Antarctica Coast-to-Coast INTERVIEW
    EXERCISE ICE MAIDEN
    Skiing Antarctica Coast-to-Coast
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  • Tia-Clair Toomey: CrossFit and the Olympics triumph INTERVIEW
    TIA-CLAIR TOOMEY
    CrossFit and the Olympics
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    ERIN BASTIAN
    Kayaking Patagonia
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    5 Minutes With...
    Jolian D'hoore
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    LAURA JONES
    Marathon Challenge
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    RHIANNAN IFFLAND
    Cliff Diving Champion
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    TRACY MOSELEY
    Mountain bike legend
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    KELLY HALPIN
    Endurance Athlete
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    ALEX DANSON
    Olympic Gold
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    LINDSAY WEBSTER
    OCR WORLD CHAMP
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Interview

Jo Jones: “I achieved my English Channel swim dream at 24”

June 3, 2020 by badassery No Comments

Jo Jones fell in love with open water swimming when she was a child. By the age of 16, she’d set her mind on swimming the English Channel. At the age of 24, she achieved her goal, ticking the epic endurance feat off her bucket list.

So what does it feel like to achieve your lifelong dream in your early twenties? Joanne, now 27, shares her journey to Channel swimmer with me below and also chats about her recent and successful foray into ice swimming, which saw her take gold in the International Ice Swimming Association 500m freestyle earlier this year.

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Interview

Helen Jenkins: “It was nerve-racking to be back, but I loved it”

May 27, 2020 by badassery No Comments

© Ryan Sosna Bowd

What’s it like to plan your racing comeback, take fourth at your first race in three years and then see your race plans crumble around you? Olympian and former triathlon world champion Helen Jenkins gives me the lowdown, as we discuss her fourth-place finish at Ironman Dubai in February, and the subsequent worldwide race cancellations that followed.

Helen, who is mum to one-year-old Max and 2.5-year-old Mali with husband and coach, Marc, is now juggling the demands of being a fulltime ‘lockdown’ parent alongside her elite athlete training. We caught up over the phone to discuss Dubai, future racing, lockdown training challenges and the realities of parenting two small kids while working.

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Interview

Rosie Watson: Running from the UK to Mongolia

May 20, 2020 by badassery No Comments

In August 2019, 25-year-old Rosie Watson set off on a two-year journey to run from her home in the Lake District across Europe and Asia to Mongolia. The self-supported journey had a purpose beyond adventure alone: to find people tackling the ecological and climate crisis and share their stories of positive, healthy alternatives for how we live.

Living out of her tent or staying with strangers, Rosie was eight months into her run when the borders of Kosovo, where she was staying, closed due to the coronavirus pandemic, leaving her to wait it out in the country until the world gets moving again. During that time, Rosie answered some of my questions about her New Story Run via email about her adventure and experiences so far.

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Interview

Shelley Gellatly: Racing the Montane Yukon Arctic Ultra aged 56

May 13, 2020 by badassery No Comments

© Callum Jolliffe/Montane Yukon Arctic Ultra

Montane Yukon Arctic Ultra racer Shelley Gellatly is one tough cookie. The 56-year-old Canadian has finished the race – billed as the ‘World’s toughest and coldest ultra’ – multiple times across several of the ultra distances, including second-place finishes overall at both the 100-mile and 300-mile races more than a decade ago.

The non-stop race is self-supported and runs through Canada’s snowy Yukon wilderness, sometimes reaching temperatures as low as -50C. Having undergone chemotherapy for Stage 3 breast cancer, Shelley has to be especially careful not to develop frostbite as she no longer feels the cold in her extremities like she used to. Last year, she was forced to retire when she developed mild frostbite in her fingers. This year, she attempted the 300-mile distance on skis for the first time (racers may compete on foot, skis or bike) but sensibly withdrew after being unable to warm her feet up.

Shelley rocks and I’m very happy to bring you this Q&A with her which covers her many Montane Yukon Arctic Ultra (MYAU) race experiences, including a handful of DNFs which don’t bother her one bit.

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Interview

Maggie Guterl: Last runner standing

May 6, 2020 by badassery 2 Comments

Last year, American ultrarunner Maggie Guterl made headlines when she won Big’s Backyard Ultra, a ‘last man standing’-style event run by Lazarus Lake (organiser of the infamous Barkley Marathons) which sees runners cover a 4.16-mile loop on repeat. Each lap must be completed within an hour and starts again on the hour and after that, it’s a battle to see which competitor outlasts the rest. Last year, Maggie completed 60 laps to cover a mind-boggling 250-miles and win it outright – the first woman to do so.

Maggie has also competed for Team USA at the IAU 24-Hour World Championships, she’s won the Brazos Bend 100-miler outright, come second at the Georgia Death Race and 8th at Western States, amongst other things. However, in this email Q&A, we take a deeper dive into last year’s Backyard Ultra win.

I also chatted with Maggie over the phone earlier this week for separate feature, coming soon…

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Interview

Katie Zaferes: The mindset behind her world title win

April 29, 2020 by badassery No Comments

© Tommy Zaferes

Triathlete Katie Zaferes had a storming 2019 season, winning five out of eight World Triathlon Series races to take the ITU Triathlon World Champion title by a huge 849 point margin. The 30-year-old American athlete, who is also the Super League Triathlon champion, went into 2020 focussed on Tokyo Olympics success, but then came COVID-19 and with it an unknown race calendar.

In this Q&A, Katie chats about the challenges of training in lockdown, the uncertainty of an unknown race schedule, and her thoughts on the postponement of the Tokyo Olympics. Plus we dive into the mental aspect of Katie’s elite performance and how the 2016 Rio Olympics led her to focus much more on mental training.

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fitness, Interview

OCR’s Nicole Mericle: “I feel like I was born to climb”

April 22, 2020 by badassery No Comments

When an inoperable hip injury crushed Nicole Mericle’s dreams of becoming a professional runner, the talented track and steeplechase athlete was forced to change plans. Her passion for climbing led her to find obstacle course racing in 2016 and, after placing second in the world at the OCR World Championships just months later (despite being a newbie to the sport), it’s fair to say she hasn’t looked back.

Last year, Nicole racked up win after win, ending the 2019 OCR season as the Spartan Race world champion, the OCRWC 3K world champion and Spartan Trifecta world champion. However, it’s climbing that’s her true passion, so we dive into this (along with her love of OCR, the training sessions she swears by, van life, and much more!) in the Q&A chat below.

Thanks, Nicole!

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Ultrarunner Sarah Sawyer: ‘When this is over running and racing will still be there’

April 15, 2020 by badassery No Comments

© James Goldsmith

She only started running at the age of 33, but Sarah Sawyer’s journey from novice to race-winning ultrarunner has followed an impressive upwards trajectory and has featured everything from 24-hour track races to multi-stage events and 100-milers. In 2019, Sarah took on Greece’s infamous 153-mile Spartathlon race and ran her way to a brilliant fourth woman finish.

In this Q&A Sarah reveals her how her running journey began, her typical training schedule (when the world isn’t experiencing a pandemic), how her race calendar has changed due to coronavirus, and lots more.

Thanks, Sarah!

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Interview

Sunny Stroeer: Meet the Aconcagua FKT record holder

April 8, 2020 by badassery No Comments

© Sunny Stroeer

Unless you’re embedded in the world of high altitude running, climbing and mountaineering, Sunny Stroeer might not be a name you recognise. The German-born endurance athlete and adventurer has somehow flown under the radar despite setting some incredible endurance records. Although she’s previously raced (and won) 100km and 100-mile events, Sunny’s speciality is solo and unsupported high altitude FKTs – fastest known time records.

Sunny’s speed records include two separate ascents of Aconcagua – the second highest of the seven summits – one via the ‘normal’ route and the other via the 360 route, a 64-mile journey with 17,000ft of elevation gain which takes trekkers 15-18 days. Sunny completed it in under 48 hours.

She also holds records for Nepal’s 136-mile Annapurna Circuit and China’s 100km+ high altitude TransQilian route, which takes place at an altitude of 10,500ft and includes around 50,000ft of elevation change. Sunny ran it in 20 hours 59 minutes, beating the men’s record by four hours.

A Harvard Business School graduate, Sunny previously worked 80-hour weeks in a high-flying corporate career before quitting in 2015 to follow her passion for climbing and adventure. She now lives out of a converted van with her husband in the US and also runs a mountaineering guiding and high altitude adventure company for women, AWExpeditions. Have a read of our email Q&A to find out more about her backstory and incredible achievements.

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Ella Harris Q&A Part Two: Life as a Pro Cyclist

April 1, 2020 by badassery No Comments

© Sean Robinson/Velofocus.com

Last week, 2018 Zwift Academy winner Ella Harris chatted about her pro training schedule and the highs and lows of her transition to life as a pro rider within leading women’s pro cycling team, CANYON//SRAM. This week, we’re back to chat about Ella’s racing experience with the team, a typical day in her life, and the races she’s looking forward to this year.

N.B Ella answered my questions in early February before much of the world went into lockdown.

*You can read part one of Ella’s interview here*

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About My Blog

Mountain View

I'm a sports/adventure journalist and copywriter, and I LOVE reading about badass women in sport, fitness and adventure. So I’m on a mission to find them, share their stories, and quiz them about their training, their motivation, and insider tips (totally hoping some badass magic will rub off on me along the way!). Plus I’ll bring you how-tos, must-have kit and tales of epic from some of the coolest and toughest events on the planet.

Email Me: katie@lessonsinbadassery.com

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Recent Posts

The Unstoppable Dede Griesbauer: Ultraman World Champion

The Unstoppable Dede Griesbauer: Ultraman World Champion

March 1, 2023
Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

February 15, 2023
Terra Jackson: Meet the DEKA FIT World Champ

Terra Jackson: Meet the DEKA FIT World Champ

February 1, 2023
Posting update and festive wishes

Posting update and festive wishes

December 14, 2022
‘Riding to prove that we can’ – meet the mountain bikers challenging MS stereotypes

‘Riding to prove that we can’ – meet the mountain bikers challenging MS stereotypes

November 16, 2022

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Recent Posts

  • The Unstoppable Dede Griesbauer: Ultraman World Champion
  • Leila Dachraoui: Meet the 50-year-old swimmer still winning medals
  • Terra Jackson: Meet the DEKA FIT World Champ
  • Posting update and festive wishes
  • ‘Riding to prove that we can’ – meet the mountain bikers challenging MS stereotypes

lessonsinbadassery

Forever grateful to the mould-breaking, trailblazi Forever grateful to the mould-breaking, trailblazing, disruptive women doing the hard graft to change the world for the rest of us 👊🔥

T H A N K  Y O U 

#IWD #IWD2023 #strongwomen #lessonsinbadassery
Major fan-girling today over the incredible @dedeg Major fan-girling today over the incredible @dedegriesbauer, Ultraman World Champion, multi-time Ironman champ and all-round endurance sport legend. In her 50s, she’s proving unstoppable with new course records and world records galore.
Today on Lessons in Badassery, Dede shares what went into last year’s Ultraman World Championship win, her training, mental strategies, and how her approach to racing has changed compared to her time as a younger athlete.

Read via the link in my bio or visit Lessonsinbadassery.com 💥

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#ultramanworldchampionship #ultraman #ultratraining #ultrarunning #ultracycling #ultraswim #ironmanathlete #ironmatraining #ironmantri #ironmaninspo #womeninsport #womenssport #womenscycling #marathontips #endurancewomen #endurancesport #mentalstrength #mentalstrengthtraining #lessonsinbadassery #trilife
When Tunisian swimmer @leila_dachraoui was just 1 When Tunisian swimmer @leila_dachraoui was just 15 years old, she became the youngest gold medallist at the 1987 African Games. She had a promising career as a professional swimmer ahead of her, until circumstances forced her to her to quit. 
Proving it’s never too late to follow your dreams, nearly 30 years later, Leila returned to the pool and has since won countless medals as a Masters athlete. You can read more about her inspirational swimming journey via our Q&A 🤩

💥Link in bio or visit lessonsinbadassery.com 💥 

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#mastersswimming #lessonsinbadassery #womenssport #swimtraining #mastersathlete #fitat50 #mentalstrength #womeninsport
I’m thrilled to have hybrid athlete and DEKA FIT I’m thrilled to have hybrid athlete and DEKA FIT World Champ @terranovatrainerr on Lessons in Badassery today. 🎉  Terra had an incredible 2022 in both HYROX and DEKA events, with podiums, world titles and world record achievements in the mix 💥 

In this Q&A, Terra chats about how she trains for strength and speed, and shares how the move into hybrid events helped heal her relationship with food and over-training. 
**TW Disordered eating is discussed**

Thank you so much, Terra, for sharing such honest answers 🙏🏼

⚡️Link in my bio or visit Lessonsinbadassery.com⚡️

___________________________________
#dekafit #dekastrong #hybridathlete #hyroxathlete #hyrox #hybridtraining #strongwomen #lessonsinbadassery #hyroxmanchester #hyroxworld #hyroxtraining #hyroxfamily #hyroxusa #hyroxuk #hyroxworkout #hyroxcommunity #hyroxdaily #hyroxamerica #strengthtraining #mentalstrength
Hello! Christmas is almost upon us, so I thought I Hello! Christmas is almost upon us, so I thought I’d combine my usual Crimbo message with a posting update. Regular readers might have spotted that a new interview is overdue (sorry, peeps!). Unfortunately, five of my athlete interviews agreed before summer haven’t materialised, so I’ve been left with a gap in posting.

I usually like to work around 6 weeks in advance, so I know I’m nice and organised with my interviews (as they often involve going back and forth for weeks and require images etc.), which I do around my day job and family. However, the reality of running a non-monetised blog is that sometimes interviews are agreed upon and questions sent, only to fall through up to a year later.

Thankfully, I have two new athlete interviews in the pipeline now with two incredible women, so I hope to be back up and running in February if you can bear with me that long 😉.

In the meantime, a big thank you for your support in 2022 and a huge thanks to the brilliant athletes who have taken time out of their busy schedules to let me pester them with questions this year. You rock!

Muchos love and festive happiness to you ❤️

Katiex

#lessonsinbadassery #womeninsport #womeninadventure #endurancetraining
Can you ride an epic MTB race after a multiple scl Can you ride an epic MTB race after a multiple sclerosis diagnosis? @paddle_kat and @sargar83 (who both have MS) teamed up to ride the 4-day Cape to Cape race in a bid to raise money for MS charity and create a positive narrative around racing in multi-sports after a multiple sclerosis diagnosis💥 They both tell me all about it on Lessons in Badassery today.

⚡️Read via the link in my bio or visit Lessonsinbadassery.com ⚡️ 

📸 @capetocapemtb
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#msdiagnosis #multiplesclerosis #MSathlete #mssociety #livingwithms #cape2cape #mtbracing #womenscycling #multisportracing #womenssport #mtblife #singletrack #multistagerace #endurancewomen #endurancetraining #lessonsinbadassery #msinspiration
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