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Lessons In Badassery - Badass women in sport, fitness and adventure
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  • Rebecca Rusch
    Interview with the Queen of Pain
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    © garminoutdoor
  • Tahnée Seagrave
    I like hard sections. I thrive off difficulty
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    © Dave Mackison
  • Victoria Kreuzer
    Skimo Athlete + Vertical Runner
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    © Damiano Levati/Red Bull
  • Nicky Spinks
    Fell Running Legend
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    © INOV-8.COM/Lee Proctor
  • Amanda Coker
    Cycling 100,000 miles in 423 days
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    © Imani Lee
  • Tracey Hannah
    Downhill Mountain Bike Badass
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    © Callum Wood
  • Kerri-anne Payne
    Open water swimming, Training and Triscape
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    © The Great Swim
  • Jordan Mercer
    Ocean Athlete + Surf IronWoman
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    © Stephen Baccon/Red Bull Content Pool
  • A DAY IN THE LIFE OF
    Surfer Belinda Baggs
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    © Patagonia
  • INTERVIEW
    EMMA PALLANT
    Track to triathlon podium
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    © www.thatcameraman.com
  • INTERVIEW
    KIMBERLEY MURRAY
    GB Skeleton Athlete
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    © Neil Shearer Photography
  • INTERVIEW
    NESS KNIGHT
    Extreme adventurer
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  • INTERVIEW
    A Day In The Life Of...
    ROCHELLE GILMORE
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  • INTERVIEW
    FLORA DUFFY
    Triple Triathlon World Champion
    READ MORE
  • INTERVIEW
    CHRISSIE WELLINGTON
    Triathlon LEGEND
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    Photo Credit: Larry Maurer
  • Lessons in badassery - 20 QUESTIONS FOR… Ayesha McGowan: Bike badass and diversity advocate INTERVIEW
    20 Questions For…
    Ayesha McGowan: Bike Badass
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    Photo Credit: Josh Cohen
  • INTERVIEW
    JANE HANSOM
    Journey to Ironman Champion
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  • EVENT
    What It Feels Like To
    Ride The Fireflies Tour
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  • INTERVIEW
    SARAH RIXHAM
    Highlining in the Clouds
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  • INTERVIEW
    GEORGIE TIMSON
    Surfing The Waves
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  • INTERVIEW
    JODIE STIMPSON
    Chasing Triathlon Gold
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  • Exercise Ice Maiden: Skiing Antarctica Coast-to-Coast INTERVIEW
    EXERCISE ICE MAIDEN
    Skiing Antarctica Coast-to-Coast
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  • Tia-Clair Toomey: CrossFit and the Olympics triumph INTERVIEW
    TIA-CLAIR TOOMEY
    CrossFit and the Olympics
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    © Copyright 2017 CrossFit, Inc
  • INTERVIEW
    ERIN BASTIAN
    Kayaking Patagonia
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  • INTERVIEW
    5 Minutes With...
    Jolian D'hoore
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    © Jack Chevell
  • INTERVIEW
    LAURA JONES
    Marathon Challenge
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  • EVENT
    A Beginner’s Guide to Swimrun
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    © Camilla Rutherford photography
  • EVENT
    Behind the scenes
    Wiggle High5 Pro Cycling Women’s Team
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    © Jack Chevell
  • INTERVIEW
    RHIANNAN IFFLAND
    Cliff Diving Champion
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  • INTERVIEW
    TRACY MOSELEY
    Mountain bike legend
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  • INTERVIEW
    KELLY HALPIN
    Endurance Athlete
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    © Camille Fiducia
  • INTERVIEW
    ALEX DANSON
    Olympic Gold
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  • INTERVIEW
    LINDSAY WEBSTER
    OCR WORLD CHAMP
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fitness

Behind the scenes with the Wiggle High5 Pro Cycling Women’s Team

June 13, 2017 by badassery No Comments

Photo Credit: Jack Chevell

I’ve always wondered what happens behind the scenes at a world class cycling stage race. What do the riders do? Is there any panic on the team bus right before the start? Does everyone get on? On Sunday I got a sneaky insight while spending time with the Wiggle High5 Women’s Pro Cycling Team in London at the final stage of the OVO Energy Women’s Cycling Tour.

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Interview

Rhiannan Iffland: Cliff diving champion

June 12, 2017 by badassery No Comments

24-year-old rookie diver Rhiannan Iffland took the Red Bull Cliff Diving Championship by storm last year, entering her first season as an unknown wildcard before scooping the win to become the Series’ youngest ever winner.

So how does it feel to throw yourself off a cliff at an insane height (up to 90ft high) and plummet at 70km an hour into the water? As the cliff diving season kicks off this month, Aussie diver Rhiannan talks training and mindfulness and how she’ll never lose the fear.

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Interview

Sarah Thomson: Hell Week and Ultras

June 9, 2017 by badassery No Comments

Ultra-runner, surfer, snowboarder, dancer, BBC 2 Special Forces: Ultimate Hell Week contestant – Sarah Thomson is a sporting all-rounder, world record holder and former martial arts gold medallist.

Here, Sarah chats Hell Week beastings, ultra-running and how, for her, it all starts in the pain cave.

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Interview

WHAT IT FEELS LIKE TO… do an epic swimrun event a year after giving birth

June 7, 2017 by badassery No Comments

Photo Credit: Wildman Media

How does it feel to do your first swimrun challenge a year after having a baby? From buggy training to running in a wetsuit, former Team GB age group triathlete, duathlete and aquathlete, Sami Anderson, talks us through her experience of doing the brilliantly challenging Breca Buttermere Swimrun last year.

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Interview

Tracy Moseley: Mountain bike legend

June 5, 2017 by badassery No Comments

Tracy Moseley is a legend in mountain biking. Taking downhill MTB racing by storm, she dominated the scene for more than a decade, winning countless titles including World Downhill Champion in 2010, before switching to enduro mountain bike racing. Despite demanding a totally different skillset and fitness, Tracy took an incredible 15 World Enduro wins and three consecutive World Enduro Champion titles.

Having taken her foot off the gas a smidge in semi-retirement, I catch up with her to talk mountain bike training, downhill racing and her experiences in enduro.

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Interview

Five minutes with bar legend, Fanny Josephine

June 2, 2017 by badassery No Comments

Queen of the pull-up (and muscle-up and push-up) with a core of steel, Fanny Ahlfors (aka social media’s Fanny Josephine) makes hanging off gym bars and climbing, arms-only, look like a doddle.

Check out this video of Fanny and you’ll see what I mean.

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events

Cyclone 24: your next big challenge?

May 30, 2017 by badassery No Comments

Photo Credit: Chris Keller-Jackson

So you’re looking for a new challenge that mixes endurance sports with something new and fun – for charity? I’ve found it. Cyclone 24. Here’s what you need to know…

What is it?
Cyclone24 is a 24-hour cycle team relay event with a difference – it’s based in the velodrome, on the indoor cycle track. Fully supported before and during the event, it’s suitable for all ages and levels of cycling experiences. Think exhausting, think exhilarating. You’ll feel like a pro!

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Interview

Kelly Halpin: Mountain Endurance Athlete

May 26, 2017 by badassery No Comments

Photo Credit: Camille Fiducia

I first came across American mountain endurance athlete, Kelly Halpin, when I saw a short film about her taking on the Picnic in the Teton mountain range, a crazy version of a triathlon with a mountain summit smack bang in the middle of it. Described as a natural obstacle course, the Picnic includes a 2.6-mile swim, 42-mile cycle and a 20-mile hike then technical climb up to a 12,000ft high Teton peak, before doing the whole thing in reverse (you can see the video here.) Since then, Kelly’s surpassed the Picnic by doing the Triple Teton Triathlon, a version which included summiting all three Teton peaks, self-supported.

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video

Climbing: Watch Michaela Kiersch become the first woman to climb the Golden Ticket 5.14c

May 24, 2017 by badassery No Comments

“If you’re not failing in climbing, you’re not pushing yourself to your full extent.”

Watch 22-year old student and climber, Michaela Kiersch, fail over and over before finally becoming the first woman to successfully climb the 5.14c Golden Ticket route, in Kentucky, USA.

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Interview

Kiko Matthews: Atlantic rower-in-training

May 22, 2017 by badassery No Comments

A few years ago, 33-year old Kiko Matthews was seriously ill with Cushing’s disease, suffering with everything from 65% muscle loss to psychosis, diabetes and osteoporosis. Fast forward to today and Kiko’s set herself an epic challenge: to not only complete a solo 3000-mile row across the Atlantic, but to annihilate a world record in the process by doing it all within 45 days (current record 56 days)!

Oh, and I should probably mention that the SUP board instructor has NO ROWING EXPERIENCE.
Kiko’s training journey will kick-off properly in October, but today we cover the basics of what she’s up to and why…

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About My Blog

Mountain View

I'm a sports/adventure journalist and copywriter, and I LOVE reading about badass women in sport, fitness and adventure. So I’m on a mission to find them, share their stories, and quiz them about their training, their motivation, and insider tips (totally hoping some badass magic will rub off on me along the way!). Plus I’ll bring you how-tos, must-have kit and tales of epic from some of the coolest and toughest events on the planet.

Email Me: katie@lessonsinbadassery.com

Categories

  • events
  • fitness
  • Interview
  • video

Recent Posts

Ida Mathilde Steensgaard: Meet the Short-Course OCR World Champion

Ida Mathilde Steensgaard: Meet the Short-Course OCR World Champion

May 10, 2023
Mandy Williams: Neurodiverse runner and Hyrox Worlds qualifier

Mandy Williams: Neurodiverse runner and Hyrox Worlds qualifier

April 19, 2023
Junko Kazukawa: Twenty-one 100-mile ultramarathons and counting

Junko Kazukawa: Twenty-one 100-mile ultramarathons and counting

March 29, 2023
The Unstoppable Dede Griesbauer: Ultraman World Champion

The Unstoppable Dede Griesbauer: Ultraman World Champion

March 1, 2023
Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

February 15, 2023

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Recent Posts

  • Ida Mathilde Steensgaard: Meet the Short-Course OCR World Champion
  • Mandy Williams: Neurodiverse runner and Hyrox Worlds qualifier
  • Junko Kazukawa: Twenty-one 100-mile ultramarathons and counting
  • The Unstoppable Dede Griesbauer: Ultraman World Champion
  • Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

lessonsinbadassery

I’m thrilled to quiz OCR World Champ (3K) and do I’m thrilled to quiz OCR World Champ (3K) and double European champion @idamathildee about all things training and racing on Lessons in Badassery today 💥 
In addition to having more than 100 race podiums to her name, Ida also holds the world record for the longest rope climb by a female and the longest rope climb from water 💪

⚡️Pop to the link in my bio to read the interview or visit Lessonsinbadassery.com ⚡️

📸 © Jesper Gronnemark/Red Bull Content Pool

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#ocr #ocrtraining #spartanrace #ocrwc #ocrec #hyrox #ropeclimb #obstaclerace #obstacleracer #parkour #ninjawarrior #gripstrength #gripstrengthtraining#endurancesport #obstacleracing #strongwomen #strengthtraining #lessonsinbadassery #womenwholift #spartanrace #spartanraceeurope #spartanracetraining
Today’s interview is with avid runner and Hyrox Today’s interview is with avid runner and Hyrox World champs qualifier, Mandy Williams (@n_d_athlete). Mandy, who was part of last year’s Masters team at the Mountain Running World Championships, was diagnosed with autism at the age of 45, and suddenly a lifetime of symptoms made sense.
In this interview Mandy shares how her diagnosis changed her life immeasurably, how she’s training for the upcoming Hyrox World Championship, and the challenges her autism presents when competing in races and events.

Read via the link in my bio or visit Lessonsinbadassery.com 💥

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#ultrarunning #mountainrunning #mountainrunner #neurodiversity #runningwithautism #mastersrunner #hyroxdaily #hyroxtraining #hyroxcommunity #hyroxuk #ultras #hybridtraining #hybridathlete #autismawareness
The incredible @runjunkorun has such a long list o The incredible @runjunkorun has such a long list of ultrarunning accolades, it’s difficult to know where to start! The two-time breast cancer survivor has finished more than *21* 100-mile races, and at the age of 52 was the first person to complete the Ultrarunning Grand Slam AND the full Leadville races series in one season. 🤩💥 

I’m thrilled to have Junko answer my questions on all of the above and more, over on Lessons in Badassery today. Thank you for the inspiration, Junko! 

💥Read via the link in my bio or visit Lessonsinbadassery.com 

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#ultrarunning #ultralife #ultramarathon #ultratraining #leadville100 #westernstates #ultrarunningcommunity #ultrarunningtraining #ultraraces #ultrarunner #endurancetraining #strongwomen #lessonsinbadassery #womenwhorun #marathontraining #mentalstrength #mentalstrengthtraining #ultracoach
Forever grateful to the mould-breaking, trailblazi Forever grateful to the mould-breaking, trailblazing, disruptive women doing the hard graft to change the world for the rest of us 👊🔥

T H A N K  Y O U 

#IWD #IWD2023 #strongwomen #lessonsinbadassery
Major fan-girling today over the incredible @dedeg Major fan-girling today over the incredible @dedegriesbauer, Ultraman World Champion, multi-time Ironman champ and all-round endurance sport legend. In her 50s, she’s proving unstoppable with new course records and world records galore.
Today on Lessons in Badassery, Dede shares what went into last year’s Ultraman World Championship win, her training, mental strategies, and how her approach to racing has changed compared to her time as a younger athlete.

Read via the link in my bio or visit Lessonsinbadassery.com 💥

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#ultramanworldchampionship #ultraman #ultratraining #ultrarunning #ultracycling #ultraswim #ironmanathlete #ironmatraining #ironmantri #ironmaninspo #womeninsport #womenssport #womenscycling #marathontips #endurancewomen #endurancesport #mentalstrength #mentalstrengthtraining #lessonsinbadassery #trilife
When Tunisian swimmer @leila_dachraoui was just 1 When Tunisian swimmer @leila_dachraoui was just 15 years old, she became the youngest gold medallist at the 1987 African Games. She had a promising career as a professional swimmer ahead of her, until circumstances forced her to her to quit. 
Proving it’s never too late to follow your dreams, nearly 30 years later, Leila returned to the pool and has since won countless medals as a Masters athlete. You can read more about her inspirational swimming journey via our Q&A 🤩

💥Link in bio or visit lessonsinbadassery.com 💥 

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#mastersswimming #lessonsinbadassery #womenssport #swimtraining #mastersathlete #fitat50 #mentalstrength #womeninsport
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