24-year-old rookie diver Rhiannan Iffland took the Red Bull Cliff Diving Championship by storm last year, entering her first season as an unknown wildcard before scooping the win to become the Series’ youngest ever winner.

So how does it feel to throw yourself off a cliff at an insane height (up to 90ft high) and plummet at 70km an hour into the water? As the cliff diving season kicks off this month, Aussie diver Rhiannan talks training and mindfulness and how she’ll never lose the fear.