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Kathryn Bertine: ‘A base salary at World Tour level would change everything’

February 23, 2018 by badassery No Comments

Photo: Tracy L Chandler

Retired pro cyclist, activist, author and documentary-maker, Kathryn Bertine, is on a mission to combat inequality in women’s cycling. A driving force behind the launch of La Course, the women’s race from Le Tour de France, and the brains behind the Homestretch Foundation, a non-profit where pro female cyclists can stay and train rent-free, she’s already changing the game. But there’s more work to be done.

Here, Kathryn chats with me about juggling jobs as a pro rider, supporting women at Homestretch, and how she believes a two-tier system with base salary is the game changer women’s cycling needs.

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Interview

Daniela Ryf: Triathlon’s Triple Ironman World Champion

February 20, 2018 by badassery No Comments

Photo: Rachel Ceretto/ Red Bull

In 2017, Ironman triathlete and Red Bull athlete, Daniela Ryf, made it three in a row by taking her third consecutive Ironman world title at the Ironman World Championship in Kona (in true multi-distance athlete style, she had already bagged the title of 70.3 world champion.) In our Q&A, the Swiss Olympian and ‘Angry Bird’ chats to me via email about her triathlon training, becoming accustomed to pain, and what her favourite swim-bike-run sessions look like.

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fitness

Charlotte Sampson: How to Get Started in Cyclocross

February 16, 2018 by badassery No Comments

During the week cyclocross convert Charlotte Sampson is a cycling PR at Shift Active Media, but come the weekend she’s a mud-loving cyclocross racer. Here, she shares her top cyclocross tips for beginners – from kit and training to how to get started.

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Interview

Hélène Dumais: ‘When you hallucinate and fall asleep mid-run, it’s time to rest!’

February 13, 2018 by badassery No Comments

To describe Hélène Dumais as an ultra-runner, adventure racer or endurance athlete doesn’t quite cover it. An extreme mix of all three, she was the first (and only) woman to finish the brutal Survival Run Nicaragua (an extreme 50-mile race peppered with unique challenges) in 2016, which she followed two days later with its 100km Ultra Trail sister event to complete the Devil’s Double. In 2017, she came second lady in the 430km Montane Spine Race, and in the same year ran 738km as part of Infinitus888.

Here, the unstoppable Canadian reveals why the Montane Spine Race was her toughest event yet, and shares her accounts of disorientating fatigue and near-death running experiences.

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Interview

Helen Croydon: From Party Girl to Team GB Triathlete

February 9, 2018 by badassery 1 Comment

From freezing cross country meets to epic swimruns, Helen Croydon has a long list of gruelling endurance events under her belt. But it wasn’t always so. I caught up with the former party girl to chat about her new memoir, This Girl Ran, and find out how she went from immaculate, rain-hating city girl to gritty endurance sport convert.

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fitness

Amy Williams: Skeleton Gold + 100km bike rides

February 6, 2018 by badassery No Comments

Eight years ago, at the Vancouver Winter Olympic Games, British skeleton athlete Amy Williams MBE broke two course records and scooped Britain’s first individual gold medal for 30 years. Fast-forward to today and the retired athlete and mum-of-one (Amy has an 11-month-old son, Oscar) is about to head to PyeongChang to commentate at this year’s Winter Olympics.

Here, Amy chats about GB medal hopes, motherhood and how she’s back on the bike training for the 100km Dream Challenges Ride the Night event.

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Interview

Amanda Coker: Cycling 100,000 miles in 423 days

February 2, 2018 by badassery 7 Comments

Photo: Imani Lee

With three humungous world records in ultra-cycling to her name, including Highest Annual Mileage Record (86,573.2 miles), Highest Monthly Mileage Record (8,012 miles) and Fastest 100,000 Miles ridden (423 days), ultra-cyclist Amanda Coker is one of the world’s leading ultra-distance cyclists. Yet somehow, despite cycling on average 236 miles every day for 423 days, she’s managed to fly largely under the radar of mainstream and cycling press.

Here’s the story, and my Q&A with Amanda.

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Interview

A DAY IN THE LIFE OF… Heather Fell, Global Triathlon Network Presenter

January 30, 2018 by badassery No Comments

If you’re into triathlon you’ll probably recognise Heather Fell, one half of the Global Triathlon Network (GTN) presenting team. A Modern Pentathlon Olympic silver medallist and former world number one, Heather retired from elite sport in 2014 and now fronts GTN, bringing us tip-filled videos about swim-bike-run. Oh, and last year she completed an Ironman triathlon, in Kona no less.

Here, Heather runs through what a typical day working for GTN includes. Hint: It’s not all riding bikes…

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A DAY IN THE LIFE OF … Kristin Knight Pace, Dog Musher

January 26, 2018 by badassery No Comments

Photo: Katie Orlinsky

Dog musher Kristin Knight Pace runs Hey Moose! Kennel, a long-distance dog racing kennel in Healy, Alaska, where she lives with her husband and 13-month-old daughter. Kristin has spent the last five months running her much loved dogs in preparation for her second Yukon Quest, a renowned 1000-mile dog sled race from Fairbanks, Alaska to Whitehorse, Yukon Territory. Dubbed ‘The most difficult dog sled race in the world’, conditions can be dangerous and temperatures as low as -70F.

From blizzards to run-ins with 2000lb bison, Kristin shares an insight into what life as a dog musher entails.

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Isabeau Courdurier: Enduro, Megavalanche + Mountain Bikes

January 23, 2018 by badassery No Comments

Photo Credit: Dave Trumpore

Enduro mountain bike racer Isabeau Courdurier learned to ride when she was three and by the age of five had completed her first MTB race. Now 24, the diminutive French rider heads into 2018 with a successful year of podiums, a Megavalanche win, and second place overall ranking in the Enduro World Series to her name – all while juggling training and racing with studying for her Masters degree.

Here, she shares her thoughts on 2017, her favourite places to ride and her goals for the coming season.

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About My Blog

Mountain View

I'm a sports/adventure journalist and copywriter, and I LOVE reading about badass women in sport, fitness and adventure. So I’m on a mission to find them, share their stories, and quiz them about their training, their motivation, and insider tips (totally hoping some badass magic will rub off on me along the way!). Plus I’ll bring you how-tos, must-have kit and tales of epic from some of the coolest and toughest events on the planet.

Email Me: katie@lessonsinbadassery.com

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Recent Posts

Ida Mathilde Steensgaard: Meet the Short-Course OCR World Champion

Ida Mathilde Steensgaard: Meet the Short-Course OCR World Champion

May 10, 2023
Mandy Williams: Neurodiverse runner and Hyrox Worlds qualifier

Mandy Williams: Neurodiverse runner and Hyrox Worlds qualifier

April 19, 2023
Junko Kazukawa: Twenty-one 100-mile ultramarathons and counting

Junko Kazukawa: Twenty-one 100-mile ultramarathons and counting

March 29, 2023
The Unstoppable Dede Griesbauer: Ultraman World Champion

The Unstoppable Dede Griesbauer: Ultraman World Champion

March 1, 2023
Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

February 15, 2023

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  • Ida Mathilde Steensgaard: Meet the Short-Course OCR World Champion
  • Mandy Williams: Neurodiverse runner and Hyrox Worlds qualifier
  • Junko Kazukawa: Twenty-one 100-mile ultramarathons and counting
  • The Unstoppable Dede Griesbauer: Ultraman World Champion
  • Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

lessonsinbadassery

I’m thrilled to quiz OCR World Champ (3K) and do I’m thrilled to quiz OCR World Champ (3K) and double European champion @idamathildee about all things training and racing on Lessons in Badassery today 💥 
In addition to having more than 100 race podiums to her name, Ida also holds the world record for the longest rope climb by a female and the longest rope climb from water 💪

⚡️Pop to the link in my bio to read the interview or visit Lessonsinbadassery.com ⚡️

📸 © Jesper Gronnemark/Red Bull Content Pool

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#ocr #ocrtraining #spartanrace #ocrwc #ocrec #hyrox #ropeclimb #obstaclerace #obstacleracer #parkour #ninjawarrior #gripstrength #gripstrengthtraining#endurancesport #obstacleracing #strongwomen #strengthtraining #lessonsinbadassery #womenwholift #spartanrace #spartanraceeurope #spartanracetraining
Today’s interview is with avid runner and Hyrox Today’s interview is with avid runner and Hyrox World champs qualifier, Mandy Williams (@n_d_athlete). Mandy, who was part of last year’s Masters team at the Mountain Running World Championships, was diagnosed with autism at the age of 45, and suddenly a lifetime of symptoms made sense.
In this interview Mandy shares how her diagnosis changed her life immeasurably, how she’s training for the upcoming Hyrox World Championship, and the challenges her autism presents when competing in races and events.

Read via the link in my bio or visit Lessonsinbadassery.com 💥

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#ultrarunning #mountainrunning #mountainrunner #neurodiversity #runningwithautism #mastersrunner #hyroxdaily #hyroxtraining #hyroxcommunity #hyroxuk #ultras #hybridtraining #hybridathlete #autismawareness
The incredible @runjunkorun has such a long list o The incredible @runjunkorun has such a long list of ultrarunning accolades, it’s difficult to know where to start! The two-time breast cancer survivor has finished more than *21* 100-mile races, and at the age of 52 was the first person to complete the Ultrarunning Grand Slam AND the full Leadville races series in one season. 🤩💥 

I’m thrilled to have Junko answer my questions on all of the above and more, over on Lessons in Badassery today. Thank you for the inspiration, Junko! 

💥Read via the link in my bio or visit Lessonsinbadassery.com 

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#ultrarunning #ultralife #ultramarathon #ultratraining #leadville100 #westernstates #ultrarunningcommunity #ultrarunningtraining #ultraraces #ultrarunner #endurancetraining #strongwomen #lessonsinbadassery #womenwhorun #marathontraining #mentalstrength #mentalstrengthtraining #ultracoach
Forever grateful to the mould-breaking, trailblazi Forever grateful to the mould-breaking, trailblazing, disruptive women doing the hard graft to change the world for the rest of us 👊🔥

T H A N K  Y O U 

#IWD #IWD2023 #strongwomen #lessonsinbadassery
Major fan-girling today over the incredible @dedeg Major fan-girling today over the incredible @dedegriesbauer, Ultraman World Champion, multi-time Ironman champ and all-round endurance sport legend. In her 50s, she’s proving unstoppable with new course records and world records galore.
Today on Lessons in Badassery, Dede shares what went into last year’s Ultraman World Championship win, her training, mental strategies, and how her approach to racing has changed compared to her time as a younger athlete.

Read via the link in my bio or visit Lessonsinbadassery.com 💥

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#ultramanworldchampionship #ultraman #ultratraining #ultrarunning #ultracycling #ultraswim #ironmanathlete #ironmatraining #ironmantri #ironmaninspo #womeninsport #womenssport #womenscycling #marathontips #endurancewomen #endurancesport #mentalstrength #mentalstrengthtraining #lessonsinbadassery #trilife
When Tunisian swimmer @leila_dachraoui was just 1 When Tunisian swimmer @leila_dachraoui was just 15 years old, she became the youngest gold medallist at the 1987 African Games. She had a promising career as a professional swimmer ahead of her, until circumstances forced her to her to quit. 
Proving it’s never too late to follow your dreams, nearly 30 years later, Leila returned to the pool and has since won countless medals as a Masters athlete. You can read more about her inspirational swimming journey via our Q&A 🤩

💥Link in bio or visit lessonsinbadassery.com 💥 

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#mastersswimming #lessonsinbadassery #womenssport #swimtraining #mastersathlete #fitat50 #mentalstrength #womeninsport
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