Photo: Rini Sugianto
Ultrarunner Elizabeth Crow’s passion for running inspired her to write a bucket list of endurance adventures in her thirties, but it wasn’t until more than a decade (and two kids) later that she felt inspired to take on the challenges that excited her soul. First came a marathon. Then, ultras followed. And last month, Elizabeth completed her first 100-mile ultra event, adding to her list of race finishes which include the Zion 100K, Javelina Jundred 100K and Race to the King’s 53-miler.
In this email Q&A, California-based Elizabeth shares more about her running journey, alongside her training and tips for would-be ultrarunners. Plus, if you’re after healthy meal inspiration, I highly recommend hopping over to Elizabeth’s Instagram, where she shares recipes and pictures of her delicious meals alongside her training and racing photos.