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Interview

Vanessa Foerster: How to build a kickass mindset

August 26, 2020 by badassery No Comments

As a mental endurance coach Vanessa Foerster equips her IRONMAN triathletes with the game-changing mental skills to help them race their way to the ultimate IRONMAN event: the World Championship in Kona, so I am super excited to have her here to share her knowledge on how to improve your performance by training your mind.

Vanessa, who lives in Montana, USA is an IRONMAN age group athlete herself (with a Kona qualification, no less!) and revolutionised her performance and race success using the same coaching techniques she teaches her clients. In addition, she recently set up The Diversify Triathlon Movement in a bid to help change the landscape of what is a predominantly white sport and introduce more black, indigenous, and people of colour to triathlon. Read on for more on this, plus insider mindset tactics Vanessa uses to train her brain to endure mental discomfort and perform at her best.

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Mountain View

I'm a sports/adventure journalist and copywriter, and I LOVE reading about badass women in sport, fitness and adventure. So I’m on a mission to find them, share their stories, and quiz them about their training, their motivation, and insider tips (totally hoping some badass magic will rub off on me along the way!). Plus I’ll bring you how-tos, must-have kit and tales of epic from some of the coolest and toughest events on the planet.

Email Me: katie@lessonsinbadassery.com

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  • Nikki Bartlett: From Uni rower to IRONMAN Lanzarote winner
  • Katie Spotz: Running, rowing and riding for clean water
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