Today’s interviewee doesn’t shy away from adventure or endurance sport challenges. Beth Lahr York is a cyclist, competitive skydiver and former world record holder, CVR cycling athlete (virtual cycling platform) and commentator, triathlete and marathon swimmer in her spare time. Phew.

On top of that, the 48-year-old American is a successful, two-time Emmy winning producer and a mum of two. Earlier this year, she completed the 12.5 mile Swim Around Key West race, which is no mean feat considering she only learned to swim four years ago! We dive into this, the 4am starts it took to train, and more, in today’s Q&A.