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Dr Josephine Perry: 6 Mental Hacks to Ace Your Next Race

August 10, 2018 by badassery No Comments

Photo: SportsCam

On the blog today, we’re going all sport psychology with Dr Josephine Perry of Performance in Mind, an age group Ironman triathlete turned sport psychologist who works with everyone from endurance athletes to tennis players in order to give them the mental tools for a winning performance.

Dr Perry chats through some of her own techniques for improving performance during races and training, and reveals how a start line comment during an Ironman triathlon led her to pursue a new career as a sport psychologist.

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I'm a sports/adventure journalist and copywriter, and I LOVE reading about badass women in sport, fitness and adventure. So I’m on a mission to find them, share their stories, and quiz them about their training, their motivation, and insider tips (totally hoping some badass magic will rub off on me along the way!). Plus I’ll bring you how-tos, must-have kit and tales of epic from some of the coolest and toughest events on the planet.

Email Me: katie@lessonsinbadassery.com

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