Dutch-born endurance athlete Bonnie Van Wilgenburg has dabbled in pretty much every endurance sport you can imagine, from extreme distance triathlons and mega swimrun events to ultra-trail and skyrunning races. A regular on the podium, the 30-year-old’s wins include the XMan XXX Triathlon and Breca Wanaka swimrun, plus a podium on the crazy Ultra Tour des 4 Massifs run – 160km and 10,000m of ascent!

I put twenty questions to Bonnie about swimrun, triathlon and ultra-running – and shortly after answering she broke her shoulder! Wishing you speedy recovery, Bonnie.