Photo: INOV-8.COM/LEE PROCTER
Last Friday I went to a talk by fell running legend Nicky Spinks (read my interview with Nicky from earlier this month here) at Katie Bell Physio in Sheffield. Having completed a raft of staggeringly difficult races and events (including, famously, the Double Bob Graham round) Nicky is a wealth of ultra-running insights.
Here are some of the nuggets of information she shared with us.
