Photo: Eric Coleman

As a multiple world title-winning MMA, kickboxing and Muay Thai fighter, Tiffany Van Soest is fearless in the ring. But when it comes to confidence outside of it, the five-time Muay Thai World Champion battles the same insecurities as the rest of us.

Here, the 29-year-old Californian and two-time GLORY bantamweight Kickboxing World Champion chats training drills, confidence in the ring, and overcoming social anxiety outside of it.