Having spent a decade writing the beauty, health and fitness pages on women’s online and print magazines as well as running her own digital consultancy, Yanar Alkayat recently joined Women’s Health and Runner’s World as commercial digital editor managing all branded health and fitness content.

When she’s not busy creating digital content for fitness, nutrition and wellness brands the 39-year-old is usually training for a marathon or two and lifting heavy weights at her local CrossFit gym in London. Here, she explains how she juggles it.