• Home
  • About Me
  • Contact Me
Home
About Me
Contact Me
Lessons In Badassery - Badass women in sport, fitness and adventure
  • Home
  • About Me
  • Contact Me
  • Rebecca Rusch
    Interview with the Queen of Pain
    READ MORE
    © garminoutdoor
  • Tahnée Seagrave
    I like hard sections. I thrive off difficulty
    READ MORE
    © Dave Mackison
  • Victoria Kreuzer
    Skimo Athlete + Vertical Runner
    READ MORE
    © Damiano Levati/Red Bull
  • Nicky Spinks
    Fell Running Legend
    READ MORE
    © INOV-8.COM/Lee Proctor
  • Amanda Coker
    Cycling 100,000 miles in 423 days
    READ MORE
    © Imani Lee
  • Tracey Hannah
    Downhill Mountain Bike Badass
    READ MORE
    © Callum Wood
  • Kerri-anne Payne
    Open water swimming, Training and Triscape
    READ MORE
    © The Great Swim
  • Jordan Mercer
    Ocean Athlete + Surf IronWoman
    READ MORE
    © Stephen Baccon/Red Bull Content Pool
  • A DAY IN THE LIFE OF
    Surfer Belinda Baggs
    READ MORE
    © Patagonia
  • INTERVIEW
    EMMA PALLANT
    Track to triathlon podium
    READ MORE
    © www.thatcameraman.com
  • INTERVIEW
    KIMBERLEY MURRAY
    GB Skeleton Athlete
    READ MORE
    © Neil Shearer Photography
  • INTERVIEW
    NESS KNIGHT
    Extreme adventurer
    READ MORE
  • INTERVIEW
    A Day In The Life Of...
    ROCHELLE GILMORE
    READ MORE
  • INTERVIEW
    FLORA DUFFY
    Triple Triathlon World Champion
    READ MORE
  • INTERVIEW
    CHRISSIE WELLINGTON
    Triathlon LEGEND
    READ MORE
    Photo Credit: Larry Maurer
  • Lessons in badassery - 20 QUESTIONS FOR… Ayesha McGowan: Bike badass and diversity advocate INTERVIEW
    20 Questions For…
    Ayesha McGowan: Bike Badass
    READ MORE
    Photo Credit: Josh Cohen
  • INTERVIEW
    JANE HANSOM
    Journey to Ironman Champion
    READ MORE
  • EVENT
    What It Feels Like To
    Ride The Fireflies Tour
    READ MORE
  • INTERVIEW
    SARAH RIXHAM
    Highlining in the Clouds
    READ MORE
  • INTERVIEW
    GEORGIE TIMSON
    Surfing The Waves
    READ MORE
  • INTERVIEW
    JODIE STIMPSON
    Chasing Triathlon Gold
    READ MORE
  • Exercise Ice Maiden: Skiing Antarctica Coast-to-Coast INTERVIEW
    EXERCISE ICE MAIDEN
    Skiing Antarctica Coast-to-Coast
    READ MORE
  • Tia-Clair Toomey: CrossFit and the Olympics triumph INTERVIEW
    TIA-CLAIR TOOMEY
    CrossFit and the Olympics
    READ MORE
    © Copyright 2017 CrossFit, Inc
  • INTERVIEW
    ERIN BASTIAN
    Kayaking Patagonia
    READ MORE
  • INTERVIEW
    5 Minutes With...
    Jolian D'hoore
    READ MORE
    © Jack Chevell
  • INTERVIEW
    LAURA JONES
    Marathon Challenge
    READ MORE
  • EVENT
    A Beginner’s Guide to Swimrun
    READ MORE
    © Camilla Rutherford photography
  • EVENT
    Behind the scenes
    Wiggle High5 Pro Cycling Women’s Team
    READ MORE
    © Jack Chevell
  • INTERVIEW
    RHIANNAN IFFLAND
    Cliff Diving Champion
    READ MORE
  • INTERVIEW
    TRACY MOSELEY
    Mountain bike legend
    READ MORE
  • INTERVIEW
    KELLY HALPIN
    Endurance Athlete
    READ MORE
    © Camille Fiducia
  • INTERVIEW
    ALEX DANSON
    Olympic Gold
    READ MORE
  • INTERVIEW
    LINDSAY WEBSTER
    OCR WORLD CHAMP
    READ MORE
Interview

20 QUESTIONS FOR… Caitlin Dechelle, Wonder Woman Stunt Double

January 19, 2018 by badassery No Comments

As lead stunt double for Gal Gadot in the film Wonder Woman, Caitlin Dechelle was responsible for the kickass stunts and fighting scenes that brought the film to life. A martial artist from the age of six, she has an incredible 95 world titles to her name. Eager to find out more, I put twenty questions to Caitlin about martial arts, her stunt background and her experience on the Wonder Woman set.

Continue reading
Share:
Interview

Pip Stewart: ‘Kayaking the Essequibo will be a world first’

January 16, 2018 by badassery No Comments

Photo Credit: John Oakley

Next month journalist and adventurer, Pip Stewart, will embark on a world-first descent of South America’s third largest river, the Essequibo River, from source to sea via kayak, alongside fellow expedition adventurers, Laura Bingham and Ness Knight. Not a journey to be underestimated, this challenge will take the trio on remote river passes, rapids and waterfalls as they paddle its 1014km length from southern Guyana to the Atlantic ocean.

I caught up with Pip, whose previous adventures include cycling 10,000 miles from Malaysia to London, to get the details.

Continue reading
Share:
Interview

Alice Hector: ‘I ran a 100-mile ultra. This is what I learnt’

January 12, 2018 by badassery No Comments

Photo Credit: James Mitchell

When professional Ironman triathlete Alice Hector fell in love with ultra-running she set her sights on reaching the coveted 100-mile ultra-running landmark. From training insights to fuelling and pacing, here she shares the lessons she learned along the way.

Continue reading
Share:
Interview

Tracey Hannah: Downhill Mountain Bike Badass

January 9, 2018 by badassery No Comments

Photo Credit: Callum Wood

Australian downhill mountain biker, Tracey Hannah, grew up riding bikes. At the age of four she competed in her first BMX competition and by 14 she was racing elite downhill MTB events. In 2017, she narrowly missed out on realising her dream to become Downhill World Champion when a spill in Cairns knocked her unconscious. Incredibly, she still took third place.

Here, the Polygon UR team rider chats about her love of speed, crashing in Cairns, and how a childhood spent on bikes kick-started her love of mountain biking.

Continue reading
Share:
Interview

A DAY IN THE LIFE OF… Alex Danson MBE, England + GB Hockey Captain

January 5, 2018 by badassery No Comments

32-year-old England and Great Britain hockey captain, Alex Danson, has notched up more than 100 international goals since her England debut at the age of 16.  Here, the talented striker, Olympic gold medallist and Meridian foods ambassador provides an insight into what a typical day in her life looks like.

Continue reading
Share:
Interview

Paula McGuire: ‘Sport and adventure saved my life’

January 2, 2018 by badassery No Comments

Six years ago, Paula McGuire’s social anxiety was so severe she was almost housebound. With no option but hospitalisation left, she dreamt up an extraordinary sporting challenge in the hope it might save her life. It did. Six years on, Paula recalls how sport and adventure changed her life immeasurably, and chats to me about her latest challenge to become the first person to swim 1800 miles around the coastline of Great Britain.

Continue reading
Share:
Interview

A DAY IN THE LIFE OF… Chantelle Cameron, Professional Boxer

December 29, 2017 by badassery No Comments

Professional boxer Chantelle Cameron grew up loving martial arts and held several world titles in full contact kickboxing before switching to amateur boxing at the age of 18. On track for the Olympics with numerous wins under her belt, she narrowly missed out on selection and switched her focus to going pro. Since her professional boxing debut in May, Chantelle has won all 5 of her fights and now holds the crown of IMO World Lightweight Champion.

Here, the 26-year-old British fighter reveals what a typical day in her life looks like.

Continue reading
Share:
Interview

Katie-Jane L’Herpiniere: Extreme adventuring

December 27, 2017 by badassery No Comments

To say that adventurer Katie-Jane L’Herpiniere has been close to death during adventures and expeditions is no exaggeration. Her collection of near-death experiences include being critically ill with dehydration during her world-first walk of the Great Wall of China (all 4500km), having to be resuscitated following C02 poisoning in Patagonia, and almost being buried alive by snow during a record breaking Patagonia Ice Cap expedition. She’s also eaten larvae, suffered foot rot and lost all the skin on her nether regions, but we’ll get on to that later.

Reading about Katie’s incredible adventures I knew I had to get her on the blog. Here, the 38-year-old adventure athlete talks us through her most challenging moments, and reveals where her passion for extreme adventures began.

Continue reading
Share:
Interview

Hari James: Life on the set of Wonder Woman

December 22, 2017 by badassery No Comments

What does it take to build a movie badass? I chatted with super-cool Wonder Woman cast member, Hari James, about the training it took to build a squad of strong, kickass ‘Amazons’, and how she has CrossFit to thank for her incredible Wonder Woman experience.

Continue reading
Share:
Interview

Pam Thorburn: Ski Cross Athlete

December 19, 2017 by badassery No Comments

Photo Credit: @Dutchie

Hailing from a ski-mad family, British ski cross athlete Pam Thorburn has been throwing herself down snowy mountains since the age of three. A former Team GB alpine skier and British Alpine Champion, she switched to ski cross in 2010, adding British Ski Cross champion to her CV. After several bumps in the road – including breaking her neck, both hips and dislocating her shoulder more than 20 times! – Pam now has February’s 2018 Winter Olympic Games in PyeongChang in her sights.

Here, the 31-year-old Ellis Brigham ambassador talks about the thrills and spills involved in the high speed world of ski cross, her typical training diary and how she’s feeling as PyeongChang approaches.

Continue reading
Share:
Page 29 of 41« First...1020«28293031»40...Last »

About My Blog

Mountain View

I'm a sports/adventure journalist and copywriter, and I LOVE reading about badass women in sport, fitness and adventure. So I’m on a mission to find them, share their stories, and quiz them about their training, their motivation, and insider tips (totally hoping some badass magic will rub off on me along the way!). Plus I’ll bring you how-tos, must-have kit and tales of epic from some of the coolest and toughest events on the planet.

Email Me: katie@lessonsinbadassery.com

Categories

  • events
  • fitness
  • Interview
  • video

Recent Posts

Ida Mathilde Steensgaard: Meet the Short-Course OCR World Champion

Ida Mathilde Steensgaard: Meet the Short-Course OCR World Champion

May 10, 2023
Mandy Williams: Neurodiverse runner and Hyrox Worlds qualifier

Mandy Williams: Neurodiverse runner and Hyrox Worlds qualifier

April 19, 2023
Junko Kazukawa: Twenty-one 100-mile ultramarathons and counting

Junko Kazukawa: Twenty-one 100-mile ultramarathons and counting

March 29, 2023
The Unstoppable Dede Griesbauer: Ultraman World Champion

The Unstoppable Dede Griesbauer: Ultraman World Champion

March 1, 2023
Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

February 15, 2023

Tag Cloud

adventure alex danson claire steels climbing crossfit cycling Debbie Martin-Consani Downhill Mountain Biking endurance fell running ironman Jasmijn Muller Karin Karlsson kiko matthews lessons in badassery lindsay webster Marathon Mimi Anderson mountaineering MTB nicky spinks OCR Paddleboarding Pro Cycling RAD Monika red bull 400 rowing running Skyrunner skyrunning Surfing swimming swimrun team GB trail running Triathlete triathlon ultra-distance ultra-marathon ultra-trail running Ultrarunner ultra runner ultra running Weightlifting womens adventure expo

Search

Categories

  • events
  • fitness
  • Interview
  • video

Areas

  • About Me
  • Contact Me
  • Events

Recent Posts

  • Ida Mathilde Steensgaard: Meet the Short-Course OCR World Champion
  • Mandy Williams: Neurodiverse runner and Hyrox Worlds qualifier
  • Junko Kazukawa: Twenty-one 100-mile ultramarathons and counting
  • The Unstoppable Dede Griesbauer: Ultraman World Champion
  • Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

lessonsinbadassery

I’m thrilled to quiz OCR World Champ (3K) and do I’m thrilled to quiz OCR World Champ (3K) and double European champion @idamathildee about all things training and racing on Lessons in Badassery today 💥 
In addition to having more than 100 race podiums to her name, Ida also holds the world record for the longest rope climb by a female and the longest rope climb from water 💪

⚡️Pop to the link in my bio to read the interview or visit Lessonsinbadassery.com ⚡️

📸 © Jesper Gronnemark/Red Bull Content Pool

___________________________________
#ocr #ocrtraining #spartanrace #ocrwc #ocrec #hyrox #ropeclimb #obstaclerace #obstacleracer #parkour #ninjawarrior #gripstrength #gripstrengthtraining#endurancesport #obstacleracing #strongwomen #strengthtraining #lessonsinbadassery #womenwholift #spartanrace #spartanraceeurope #spartanracetraining
Today’s interview is with avid runner and Hyrox Today’s interview is with avid runner and Hyrox World champs qualifier, Mandy Williams (@n_d_athlete). Mandy, who was part of last year’s Masters team at the Mountain Running World Championships, was diagnosed with autism at the age of 45, and suddenly a lifetime of symptoms made sense.
In this interview Mandy shares how her diagnosis changed her life immeasurably, how she’s training for the upcoming Hyrox World Championship, and the challenges her autism presents when competing in races and events.

Read via the link in my bio or visit Lessonsinbadassery.com 💥

___________________________________
#ultrarunning #mountainrunning #mountainrunner #neurodiversity #runningwithautism #mastersrunner #hyroxdaily #hyroxtraining #hyroxcommunity #hyroxuk #ultras #hybridtraining #hybridathlete #autismawareness
The incredible @runjunkorun has such a long list o The incredible @runjunkorun has such a long list of ultrarunning accolades, it’s difficult to know where to start! The two-time breast cancer survivor has finished more than *21* 100-mile races, and at the age of 52 was the first person to complete the Ultrarunning Grand Slam AND the full Leadville races series in one season. 🤩💥 

I’m thrilled to have Junko answer my questions on all of the above and more, over on Lessons in Badassery today. Thank you for the inspiration, Junko! 

💥Read via the link in my bio or visit Lessonsinbadassery.com 

___________________________________
#ultrarunning #ultralife #ultramarathon #ultratraining #leadville100 #westernstates #ultrarunningcommunity #ultrarunningtraining #ultraraces #ultrarunner #endurancetraining #strongwomen #lessonsinbadassery #womenwhorun #marathontraining #mentalstrength #mentalstrengthtraining #ultracoach
Forever grateful to the mould-breaking, trailblazi Forever grateful to the mould-breaking, trailblazing, disruptive women doing the hard graft to change the world for the rest of us 👊🔥

T H A N K  Y O U 

#IWD #IWD2023 #strongwomen #lessonsinbadassery
Major fan-girling today over the incredible @dedeg Major fan-girling today over the incredible @dedegriesbauer, Ultraman World Champion, multi-time Ironman champ and all-round endurance sport legend. In her 50s, she’s proving unstoppable with new course records and world records galore.
Today on Lessons in Badassery, Dede shares what went into last year’s Ultraman World Championship win, her training, mental strategies, and how her approach to racing has changed compared to her time as a younger athlete.

Read via the link in my bio or visit Lessonsinbadassery.com 💥

___________________________________
#ultramanworldchampionship #ultraman #ultratraining #ultrarunning #ultracycling #ultraswim #ironmanathlete #ironmatraining #ironmantri #ironmaninspo #womeninsport #womenssport #womenscycling #marathontips #endurancewomen #endurancesport #mentalstrength #mentalstrengthtraining #lessonsinbadassery #trilife
When Tunisian swimmer @leila_dachraoui was just 1 When Tunisian swimmer @leila_dachraoui was just 15 years old, she became the youngest gold medallist at the 1987 African Games. She had a promising career as a professional swimmer ahead of her, until circumstances forced her to her to quit. 
Proving it’s never too late to follow your dreams, nearly 30 years later, Leila returned to the pool and has since won countless medals as a Masters athlete. You can read more about her inspirational swimming journey via our Q&A 🤩

💥Link in bio or visit lessonsinbadassery.com 💥 

___________________________________
#mastersswimming #lessonsinbadassery #womenssport #swimtraining #mastersathlete #fitat50 #mentalstrength #womeninsport
Follow on Instagram
© 2022 copyright Lessons In Badassery // All rights reserved
Website by Test Creative