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Lessons In Badassery - Badass women in sport, fitness and adventure
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Hey, Badass!

November 29, 2017 by badassery No Comments

Do you have a story to tell about your adventures, endurance escapades or challenges? Maybe you have an interesting job in sport or adventure? If not you, perhaps you know a brilliant, inspiring woman who would be perfect for Lessons in Badassery?

There’s no shortage of women in sport, fitness and adventure doing things we should be celebrating. But their stories aren’t always told, so I’m hoping you guys can help me find them so I can share them here.

Whether you (or they) are an everyday woman doing inspiring things, an athlete, a brand founder, or you work in the world of sport and adventure, drop me an email via katie@lessonsinbadassery.com and let’s big up the ladies.

On the subject of inspiring ladies, look out for upcoming interviews with open water Olympian Keri-anne Payne, downhill MTB badass Tracey Hannah, British Quadrathlon Champion Helen Russell, Wonder Woman stunt double Caitlin Dechelle, and loooads more kickass women!

Katie x

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Cycling: Using drills to improve my pedalling effectiveness

November 24, 2017 by badassery No Comments

Last month I wrote about my cycling session with Dr Barney Wainwright, applied sport scientist at Leeds Beckett University, who adjusted my bike position, introduced me to the benefits of pedalling effectively (you can read the post here) and armed me with some simple pedalling drills as my homework. There were gains to be made. And the fundamentals were pretty simple.

Here’s a quick update…

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WHAT IT FEELS LIKE TO… Ride a motorbike solo across the world in your 50s

November 17, 2017 by badassery No Comments

I came across Jacqui Furneux when her daughter sent me a press release about her book, Hit the Road, Jac! Seven years, Twenty Countries, No plan, which recounts tales of her seven-year adventure exploring the world on a motorbike, much of it solo. During her travels, which took her everywhere from Nepal to East Timor, Jacqui slept up trees, in police stations, brothels, toilets and at the side of the road. I loved the idea of Jacqui, at the time in her 50s, eschewing the norm and being so intrepid, so we had a chat and she regaled me with an account of some of her escapades. My jaw dropped (yours will too).

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Ghazala Ahmad-Mear: Environmental adventurer

November 10, 2017 by badassery No Comments

53-year-old surgeon and mountaineer, Ghazala Ahmad-Mear, is no stranger to adventure, climbing and expeditions – in fact, she met her husband (renowned Polar explorer, Roger Mear) at the summit of the Matterhorn in Switzerland! In January, Ghazala will be the only woman undertaking the South Pole Energy Challenge – the first polar expedition using only renewable energy.

Here, Ghazala explains more about the expedition, her love of climbing, and training for the 30kg sled pull.

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LEARNING HOW TO… Master trail + fell running

November 1, 2017 by badassery No Comments

When running shoe experts, Saucony, invited me to test their new Koa off-road running shoe range and learn more about running trails and fells in the Lake District, I jumped at the chance. Here’s what I learned (and rediscovered) as I got reacquainted with off-road running in the Lakes…

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WHAT IT FEELS LIKE TO… Complete the gruelling 36-hour event, The Unknown

October 20, 2017 by badassery No Comments

Photo Credit: Tony Jarvis

Sleep deprivation, mind games, freezing sea submersions and exhausting SAS-Style physical challenges. The Unknown is a brutal 36-hour test of fitness and mental resilience designed to push you to your limits. Here, 37-year-old Police Inspector, Georgie Newton, who has completed the Unknown twice, recalls just how deep you need to dig.

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LEARNING HOW TO… Unlock my cycling power

October 13, 2017 by badassery No Comments

Whether you’re a wannabe runner, cyclist, or swimmer the chance to chat with an expert in your sporting field is a dream come true – especially when that expert is a sport scientist with the expertise to reveal how you can improve your performance, speed and energy conservation.

Regular readers may remember that I’m taking part in a case study for Wattbike’s new Pedalling Effectiveness Score (PES) function. Thanks to this, I was fortunate to have a cycling one-to-one with Dr Barney Wainwright, applied sport scientist and Research Fellow at Leeds Metropolitan University. Because the case study will document how improving my pedalling technique affects my performance on the bike, this session with Barney was essentially a lesson in the basics of cycling efficiency.

Here’s what I learned in just a few hours.

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WHAT IT FEELS LIKE TO… Drive your body into the red by overtraining

October 4, 2017 by badassery No Comments

How do you know when the lingering fatigue you feel after training is more than just the after-effect of a sensibly tough workout schedule? Here, in a post that could also be titled ‘One Girl and Her Idiotic Training Decisions’, I talk about my personal experience with overtraining/underperformance syndrome. It’s long, but read to the end for expert advice from applied sport scientist, Dr Barney Wainwright, on how to spot and treat the symptoms of overtraining.

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WHAT IT FEELS LIKE TO… Set a world record running up Mount Kilimanjaro

September 27, 2017 by badassery No Comments

It’s one thing to summit Kilimanjaro as a hiker and battle altitude sickness and fatigue, but to run up it – and set a new world record in the process? That’s another level of crazy.

As yesterday saw ultra-runner Fernanda Maciel set a new women’s world record for the fastest Kilimanjaro summit and return (to the top and back in an amazing 10 hours 6 minutes), 29-year-old Sundried ambassador and ultra runner, Becky Shuttleworth, recounts what it was like to set her own Kili running world record two years ago.

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A DAY IN THE LIFE OF… Stephanie Langridge, Glacier Guide

September 6, 2017 by badassery 1 Comment
Lessons in badassery - A DAY IN THE LIFE OF… Stephanie Langridge, Glacier Guide

Photo Credit: Mark Hoey

26-year-old Australian, Stephanie Langridge (aka Polar Steph) upped sticks from sunny Australia and moved her life to Iceland to be a Glacier Guide. Despite never having been to the country before the move, she’s never looked back. Here, she explains what a typical day in her life looks like.

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About My Blog

Mountain View

I'm a sports/adventure journalist and copywriter, and I LOVE reading about badass women in sport, fitness and adventure. So I’m on a mission to find them, share their stories, and quiz them about their training, their motivation, and insider tips (totally hoping some badass magic will rub off on me along the way!). Plus I’ll bring you how-tos, must-have kit and tales of epic from some of the coolest and toughest events on the planet.

Email Me: katie@lessonsinbadassery.com

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Recent Posts

Ida Mathilde Steensgaard: Meet the Short-Course OCR World Champion

Ida Mathilde Steensgaard: Meet the Short-Course OCR World Champion

May 10, 2023
Mandy Williams: Neurodiverse runner and Hyrox Worlds qualifier

Mandy Williams: Neurodiverse runner and Hyrox Worlds qualifier

April 19, 2023
Junko Kazukawa: Twenty-one 100-mile ultramarathons and counting

Junko Kazukawa: Twenty-one 100-mile ultramarathons and counting

March 29, 2023
The Unstoppable Dede Griesbauer: Ultraman World Champion

The Unstoppable Dede Griesbauer: Ultraman World Champion

March 1, 2023
Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

February 15, 2023

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Recent Posts

  • Ida Mathilde Steensgaard: Meet the Short-Course OCR World Champion
  • Mandy Williams: Neurodiverse runner and Hyrox Worlds qualifier
  • Junko Kazukawa: Twenty-one 100-mile ultramarathons and counting
  • The Unstoppable Dede Griesbauer: Ultraman World Champion
  • Leila Dachraoui: Meet the 50-year-old swimmer still winning medals

lessonsinbadassery

I’m thrilled to quiz OCR World Champ (3K) and do I’m thrilled to quiz OCR World Champ (3K) and double European champion @idamathildee about all things training and racing on Lessons in Badassery today 💥 
In addition to having more than 100 race podiums to her name, Ida also holds the world record for the longest rope climb by a female and the longest rope climb from water 💪

⚡️Pop to the link in my bio to read the interview or visit Lessonsinbadassery.com ⚡️

📸 © Jesper Gronnemark/Red Bull Content Pool

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#ocr #ocrtraining #spartanrace #ocrwc #ocrec #hyrox #ropeclimb #obstaclerace #obstacleracer #parkour #ninjawarrior #gripstrength #gripstrengthtraining#endurancesport #obstacleracing #strongwomen #strengthtraining #lessonsinbadassery #womenwholift #spartanrace #spartanraceeurope #spartanracetraining
Today’s interview is with avid runner and Hyrox Today’s interview is with avid runner and Hyrox World champs qualifier, Mandy Williams (@n_d_athlete). Mandy, who was part of last year’s Masters team at the Mountain Running World Championships, was diagnosed with autism at the age of 45, and suddenly a lifetime of symptoms made sense.
In this interview Mandy shares how her diagnosis changed her life immeasurably, how she’s training for the upcoming Hyrox World Championship, and the challenges her autism presents when competing in races and events.

Read via the link in my bio or visit Lessonsinbadassery.com 💥

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#ultrarunning #mountainrunning #mountainrunner #neurodiversity #runningwithautism #mastersrunner #hyroxdaily #hyroxtraining #hyroxcommunity #hyroxuk #ultras #hybridtraining #hybridathlete #autismawareness
The incredible @runjunkorun has such a long list o The incredible @runjunkorun has such a long list of ultrarunning accolades, it’s difficult to know where to start! The two-time breast cancer survivor has finished more than *21* 100-mile races, and at the age of 52 was the first person to complete the Ultrarunning Grand Slam AND the full Leadville races series in one season. 🤩💥 

I’m thrilled to have Junko answer my questions on all of the above and more, over on Lessons in Badassery today. Thank you for the inspiration, Junko! 

💥Read via the link in my bio or visit Lessonsinbadassery.com 

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#ultrarunning #ultralife #ultramarathon #ultratraining #leadville100 #westernstates #ultrarunningcommunity #ultrarunningtraining #ultraraces #ultrarunner #endurancetraining #strongwomen #lessonsinbadassery #womenwhorun #marathontraining #mentalstrength #mentalstrengthtraining #ultracoach
Forever grateful to the mould-breaking, trailblazi Forever grateful to the mould-breaking, trailblazing, disruptive women doing the hard graft to change the world for the rest of us 👊🔥

T H A N K  Y O U 

#IWD #IWD2023 #strongwomen #lessonsinbadassery
Major fan-girling today over the incredible @dedeg Major fan-girling today over the incredible @dedegriesbauer, Ultraman World Champion, multi-time Ironman champ and all-round endurance sport legend. In her 50s, she’s proving unstoppable with new course records and world records galore.
Today on Lessons in Badassery, Dede shares what went into last year’s Ultraman World Championship win, her training, mental strategies, and how her approach to racing has changed compared to her time as a younger athlete.

Read via the link in my bio or visit Lessonsinbadassery.com 💥

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#ultramanworldchampionship #ultraman #ultratraining #ultrarunning #ultracycling #ultraswim #ironmanathlete #ironmatraining #ironmantri #ironmaninspo #womeninsport #womenssport #womenscycling #marathontips #endurancewomen #endurancesport #mentalstrength #mentalstrengthtraining #lessonsinbadassery #trilife
When Tunisian swimmer @leila_dachraoui was just 1 When Tunisian swimmer @leila_dachraoui was just 15 years old, she became the youngest gold medallist at the 1987 African Games. She had a promising career as a professional swimmer ahead of her, until circumstances forced her to her to quit. 
Proving it’s never too late to follow your dreams, nearly 30 years later, Leila returned to the pool and has since won countless medals as a Masters athlete. You can read more about her inspirational swimming journey via our Q&A 🤩

💥Link in bio or visit lessonsinbadassery.com 💥 

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#mastersswimming #lessonsinbadassery #womenssport #swimtraining #mastersathlete #fitat50 #mentalstrength #womeninsport
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