Photo: James MacKeddie/Inov-8.com
Who better to share her tips for conquering that hill climb and technical descent than inov-8 ambassador and champion fell runner Jasmin Paris? Along with holding the record for the fastest completion of some of the UK’s hardest mountain rounds, such as the Bob Graham and Charlie Ramsay round, the 34-year-old fell runner was also crowned Extreme Skyrunning World Champion in 2016. In other words, she’s tackled some of the steepest ascents and downhills going.
From cadence and pace to trusting your feet on the descent, here are Jasmin’s quick tips for negotiating the ups and downs on your next run.