How do you know when the lingering fatigue you feel after training is more than just the after-effect of a sensibly tough workout schedule? Here, in a post that could also be titled ‘One Girl and Her Idiotic Training Decisions’, I talk about my personal experience with overtraining/underperformance syndrome. It’s long, but read to the end for expert advice from applied sport scientist, Dr Barney Wainwright, on how to spot and treat the symptoms of overtraining.
About My Blog
I'm a sports/adventure journalist and copywriter, and I LOVE reading about badass women in sport, fitness and adventure. So I’m on a mission to find them, share their stories, and quiz them about their training, their motivation, and insider tips (totally hoping some badass magic will rub off on me along the way!). Plus I’ll bring you how-tos, must-have kit and tales of epic from some of the coolest and toughest events on the planet.