Photo Credit: Liv cycling
Three-time triathlon World Champion and coach, Lesley Paterson, isn’t just a force to be reckoned on the race course, she’s also a badass when it comes to mental strength strategies that work. Not just for elite athletes, but for us endurance amateurs too. And if standard sport psychology makes you zone out or fall asleep on your turbo, you’re in luck – this is the women who, together with her leading sport psychologist husband, recently penned the tome The Brave Athlete – How to calm the f*ck down and rise to the occasion. So you get the gist.